Au jus vs. Potato soup — In-Depth Nutrition Comparison
Compare
What are the differences between au jus and potato soup?
- Au jus is higher in zinc, yet potato soup is higher in vitamin B5, copper, and fiber.
- Potato soup's daily need coverage for vitamin B5 is 14% more.
- Au jus has 7 times more zinc than potato soup. While au jus has 1mg of zinc, potato soup has only 0.15mg.
- The amount of sodium in au jus is lower.
We used Gravy, au jus, canned and Soup, cream of potato, canned, condensed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains more ZincZinc | +566.7% |
| Contains less SodiumSodium | -20.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.02mg | 0.7mg | 14% |
| Copper | 0.1mg | 0.2mg | 11% |
| Zinc | 1mg | 0.15mg | 8% |
| Fiber | 0g | 1.3g | 5% |
| Sodium | 478mg | 604mg | 5% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Saturated fat | 0.1g | 0.97g | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Calories | 16kcal | 74kcal | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Carbs | 2.5g | 12.79g | 3% |
| Fats | 0.2g | 1.88g | 3% |
| Vitamin B3 | 0.9mg | 0.43mg | 3% |
| Potassium | 81mg | 165mg | 2% |
| Choline | 8.7mg | 2% | |
| Phosphorus | 30mg | 41mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Polyunsaturated fat | 0.01g | 0.33g | 2% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.08g | 0.44g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein | 1.2g | 1.51g | 1% |
| Calcium | 4mg | 17mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 2.5g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +411.6% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +3200% |
