Au jus vs. Soup beans — In-Depth Nutrition Comparison
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Differences between au jus and soup beans
- Au jus has more zinc, while soup beans have more fiber, selenium, iron, vitamin A, and copper.
- Soup beans' daily need coverage for fiber is 18% higher.
- Soup beans contain 2 times less zinc than au jus. Au jus contains 1mg of zinc, while soup beans contain 0.44mg.
- The amount of saturated fat in au jus is lower.
The food types used in this comparison are Gravy, au jus, canned and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +127.3% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +346.4% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1875% |
| Contains more Poly. FatPolyunsaturated fat | +3800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 0.6mg | 1.33mg | 9% |
| Protein | 1.2g | 5.19g | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Saturated fat | 0.1g | 1.37g | 6% |
| Fats | 0.2g | 3.5g | 5% |
| Zinc | 1mg | 0.44mg | 5% |
| Calories | 16kcal | 95kcal | 4% |
| Monounsaturated fat | 0.08g | 1.58g | 4% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Potassium | 81mg | 175mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Sodium | 478mg | 400mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 2.5g | 11.16g | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Folate | 2µg | 12µg | 3% |
| Polyunsaturated fat | 0.01g | 0.39g | 3% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Net carbs | 2.5g | 6.56g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.02mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 78mg)
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Au jus is lower in Saturated fat (difference - 1.27g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 64)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)