Au jus vs. Sriracha — In-Depth Nutrition Comparison

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A recap on the differences between au jus and sriracha

Au jus has more zinc; however, sriracha is higher in vitamin A, vitamin B6, vitamin C, iron, vitamin B2, fiber, vitamin B5, and potassium.
Sriracha covers your daily sodium needs 72% more than au jus.
Sriracha contains 4 times less zinc than au jus. Au jus contains 1mg of zinc, while sriracha contains 0.24mg.
Au jus has less sodium.

Food varieties used in this article are Gravy, au jus, canned and Sauce, hot chile, sriracha.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Au jus

Sriracha

Contains more CopperCopper	+66.7%
Contains more ZincZinc	+316.7%
Contains less SodiumSodium	-77.5%
Contains more ManganeseManganese	+37%

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+296.3%
Contains more IronIron	+173.3%
Contains more PhosphorusPhosphorus	+53.3%

~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Au jus

Sriracha

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+2590%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+285%
Contains more Vitamin B2Vitamin B2	+270%
Contains more Vitamin B3Vitamin B3	+38.7%
Contains more Vitamin B5Vitamin B5	+1800%
Contains more Vitamin B6Vitamin B6	+4450%
Contains more FolateFolate	+1000%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	478mg	2124mg	72%
Vitamin B6	0.01mg	0.455mg	34%
Vitamin E		4.8mg	32%
Vitamin C	1mg	26.9mg	29%
Vitamin A	0µg	129µg	14%
Iron	0.6mg	1.64mg	13%
Vitamin B2	0.06mg	0.222mg	12%
Fructose		8.16g	10%
Fiber	0g	2.2g	9%
Vitamin K		10.9µg	9%
Potassium	81mg	321mg	7%
Zinc	1mg	0.24mg	7%
Vitamin B5	0.02mg	0.38mg	7%
Carbs	2.5g	19.16g	6%
Vitamin B1	0.02mg	0.077mg	5%
Folate	2µg	22µg	5%
Calories	16kcal	93kcal	4%
Copper	0.1mg	0.06mg	4%
Vitamin B12	0.1µg		4%
Magnesium	2mg	16mg	3%
Phosphorus	30mg	46mg	2%
Manganese	0.2mg	0.146mg	2%
Vitamin B3	0.9mg	1.248mg	2%
Protein	1.2g	1.93g	1%
Fats	0.2g	0.93g	1%
Calcium	4mg	18mg	1%
Protein per 100 calories	7.5g	2.1g	N/A
Calories per 10 g protein	133kcal	482kcal	N/A
Weight per 100 calories	625g	108g	N/A
Net carbs	2.5g	16.96g	N/A
Sugar		15.11g	N/A
Selenium	0.4µg	0.4µg	0%
Saturated fat	0.1g		0%
Monounsaturated fat	0.08g		0%
Polyunsaturated fat	0.01g		0%