Au jus vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Important differences between au jus and tomatillo Salsa Verde
- Au jus has more iron; however, tomatillo Salsa Verde has more vitamin A.
- Tomatillo Salsa Verde's daily need coverage for vitamin A is 13% more.
- Au jus is lower in sodium.
The food varieties used in the comparison are Gravy, au jus, canned and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 478mg | 719mg | 10% |
| Zinc | 1mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Potassium | 81mg | 203mg | 4% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 16kcal | 47kcal | 2% |
| Protein | 1.2g | 0g | 2% |
| Fats | 0.2g | 1.56g | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 2.5g | 6.25g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 2.5g | 6.25g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +155.6% |
~equal in
Water
~88.1g
