Au jus vs. Turkey soup — In-Depth Nutrition Comparison
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How are au jus and turkey soup different?
- Turkey soup is higher than au jus in vitamin B12, vitamin A, vitamin B6, protein, and vitamin B5.
- Turkey soup covers your daily need for vitamin B12 33% more than au jus.
Gravy, au jus, canned and Soup, turkey, chunky, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +1850% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.9µg | 33% |
| Vitamin A | 0µg | 152µg | 17% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Vitamin B5 | 0.02mg | 0.39mg | 7% |
| Protein | 1.2g | 4.33g | 6% |
| Sodium | 478mg | 391mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Vitamin B3 | 0.9mg | 1.52mg | 4% |
| Fats | 0.2g | 1.87g | 3% |
| Iron | 0.6mg | 0.81mg | 3% |
| Polyunsaturated fat | 0.01g | 0.46g | 3% |
| Calories | 16kcal | 57kcal | 2% |
| Vitamin C | 1mg | 2.7mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Calcium | 4mg | 21mg | 2% |
| Potassium | 81mg | 153mg | 2% |
| Phosphorus | 30mg | 44mg | 2% |
| Saturated fat | 0.1g | 0.52g | 2% |
| Monounsaturated fat | 0.08g | 0.75g | 2% |
| Carbs | 2.5g | 5.96g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 1mg | 0.9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 7.5g | 7.6g | N/A |
| Calories per 10 g protein | 133kcal | 132kcal | N/A |
| Weight per 100 calories | 625g | 175g | N/A |
| Net carbs | 2.5g | 5.96g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +260.8% |
| Contains more FatsFats | +835% |
| Contains more CarbsCarbs | +138.4% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
