Au jus vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between au jus and vegetable soup
- Au jus has more zinc, while vegetable soup has more vitamin A, copper, vitamin B6, potassium, fiber, vitamin B1, selenium, vitamin B5, and magnesium.
- Vegetable soup's daily need coverage for vitamin A is 34% higher.
- Vegetable soup contains 3 times less zinc than au jus. Au jus contains 1mg of zinc, while vegetable soup contains 0.4mg.
The food types used in this comparison are Gravy, au jus, canned and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +150% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +434.6% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +1630% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.232mg | 15% |
| Vitamin B6 | 0.01mg | 0.167mg | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Potassium | 81mg | 433mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.02mg | 0.346mg | 7% |
| Vitamin B1 | 0.02mg | 0.109mg | 7% |
| Selenium | 0.4µg | 4µg | 7% |
| Magnesium | 2mg | 25mg | 5% |
| Zinc | 1mg | 0.4mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 0.9mg | 1.54mg | 4% |
| Sodium | 478mg | 385mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Polyunsaturated fat | 0.01g | 0.403g | 3% |
| Carbs | 2.5g | 12.11g | 3% |
| Protein | 1.2g | 2.2g | 2% |
| Manganese | 0.2mg | 0.25mg | 2% |
| Phosphorus | 30mg | 45mg | 2% |
| Vitamin B2 | 0.06mg | 0.092mg | 2% |
| Calcium | 4mg | 20mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 16kcal | 65kcal | 2% |
| Iron | 0.6mg | 0.66mg | 1% |
| Fats | 0.2g | 0.9g | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 2.5g | 10.01g | N/A |
| Sugar | 4.31g | N/A | |
| Saturated fat | 0.1g | 0.147g | 0% |
| Monounsaturated fat | 0.08g | 0.203g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +3930% |
