Avocado oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Significant differences between avocado oil and blue cheese dressing
- Avocado oil has more monounsaturated fat; however, blue cheese dressing is richer in vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Blue cheese dressing covers your daily sodium needs 28% more than avocado oil.
- Blue cheese dressing has 5 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while blue cheese dressing has 13.279g.
- Blue cheese dressing contains less saturated fat.
Specific food types used in this comparison are Oil, avocado and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 13.279g | 143% |
| Polyunsaturated fat | 13.486g | 27.545g | 94% |
| Fats | 100g | 51.1g | 75% |
| Vitamin K | 85.9µg | 72% | |
| Vitamin E | 4.28mg | 29% | |
| Sodium | 0mg | 642mg | 28% |
| Calories | 884kcal | 484kcal | 20% |
| Saturated fat | 11.56g | 8.275g | 15% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 31mg | 10% | |
| Vitamin B5 | 0mg | 0.388mg | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 0mg | 88mg | 3% |
| Choline | 17.9mg | 3% | |
| Protein | 0g | 1.37g | 3% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Carbs | 0g | 4.77g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 3.48g | N/A | |
| Manganese | 0mg | 0.006mg | 0% |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +95.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains more Mono. FatMonounsaturated fat | +431.3% |
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
