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Avocado oil vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between avocado oil and chocolate ice cream

  • Chocolate ice cream is higher than avocado oil in phosphorus, copper, vitamin B2, vitamin B12, iron, vitamin B5, calcium, vitamin A, and potassium.
  • Avocado oil's daily need coverage for saturated fat is 24% higher.
  • Chocolate ice cream has less saturated fat.
  • Avocado oil has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Oil, avocado and Ice creams, chocolate.

Infographic

Avocado oil vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +809.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +2097.9%
Contains more Poly. FatPolyunsaturated fat +3189.3%
Contains less Sat. FatSaturated fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Chocolate ice cream
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Avocado oil Chocolate ice cream DV% diff.
Monounsaturated fat 70.554g 3.21g 168%
Fats 100g 11g 137%
Polyunsaturated fat 13.486g 0.41g 87%
Calories 884kcal 216kcal 33%
Saturated fat 11.56g 6.8g 22%
Copper 0mg 0.135mg 15%
Vitamin B2 0mg 0.194mg 15%
Phosphorus 0mg 107mg 15%
Vitamin A 0µg 118µg 13%
Iron 0mg 0.93mg 12%
Vitamin B12 0µg 0.29µg 12%
Calcium 0mg 109mg 11%
Vitamin B5 0mg 0.554mg 11%
Cholesterol 34mg 11%
Carbs 0g 28.2g 9%
Protein 0g 3.8g 8%
Magnesium 0mg 29mg 7%
Potassium 0mg 249mg 7%
Manganese 0mg 0.14mg 6%
Selenium 0µg 2.5µg 5%
Fiber 0g 1.2g 5%
Zinc 0mg 0.58mg 5%
Vitamin B1 0mg 0.042mg 4%
Vitamin B6 0mg 0.055mg 4%
Folate 0µg 16µg 4%
Choline 22.5mg 4%
Sodium 0mg 76mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 0mg 0.226mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 3mg 1%
Net carbs 0g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
0%
Avocado oil
26%
Chocolate ice cream

Comparison summary

Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 4.76g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 62)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.