Avocado oil vs. Chowder — In-Depth Nutrition Comparison

Compare

What are the main differences between avocado oil and chowder?

Avocado oil is richer in polyunsaturated fat and monounsaturated fat, yet chowder is richer in vitamin A.
Avocado oil's daily need coverage for saturated fat is 49% higher.
Avocado oil has 56 times more monounsaturated fat than chowder. Avocado oil has 70.554g of monounsaturated fat, while chowder has 1.27g.
Chowder contains less saturated fat.
Avocado oil has a lower glycemic index than chowder.

We used Oil, avocado and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	1.27g	173%
Fats	100g	6.3g	144%
Polyunsaturated fat	13.486g	1.9g	77%
Saturated fat	11.56g	1.75g	45%
Calories	884kcal	99kcal	39%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol		11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A