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  6. Avocado oil vs. Danish pastry

Avocado oil vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between avocado oil and danish pastry?

  • Avocado oil has less selenium, iron, vitamin B2, vitamin B1, phosphorus, manganese, folate, and vitamin B3 than danish pastry.
  • Danish pastry's daily need coverage for selenium is 34% higher.
  • Avocado oil has 2 times more saturated fat than danish pastry. Avocado oil has 11.56g of saturated fat, while danish pastry has 6.794g.
  • Avocado oil has a lower glycemic index than danish pastry.

We used Oil, avocado and Danish pastry, cheese types in this comparison.

Infographic

Avocado oil vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Avocado oil Danish pastry DV% diff.
Monounsaturated fat 70.554g 11.313g 148%
Fats 100g 21.9g 120%
Polyunsaturated fat 13.486g 2.575g 73%
Selenium 0µg 18.9µg 34%
Calories 884kcal 374kcal 26%
Iron 0mg 1.8mg 23%
Saturated fat 11.56g 6.794g 22%
Vitamin B2 0mg 0.26mg 20%
Sodium 0mg 417mg 18%
Protein 0g 8g 16%
Vitamin B1 0mg 0.19mg 16%
Phosphorus 0mg 108mg 15%
Manganese 0mg 0.351mg 15%
Folate 0µg 60µg 15%
Vitamin B3 0mg 2mg 13%
Carbs 0g 37.2g 12%
Copper 0mg 0.089mg 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 23mg 8%
Vitamin K 6.9µg 6%
Zinc 0mg 0.7mg 6%
Vitamin B5 0mg 0.304mg 6%
Fiber 0g 1g 4%
Calcium 0mg 35mg 4%
Vitamin A 0µg 35µg 4%
Magnesium 0mg 15mg 4%
Choline 20.1mg 4%
Potassium 0mg 98mg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin E 0.35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more FatsFats +356.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Mono. FatMonounsaturated fat +523.7%
Contains more Poly. FatPolyunsaturated fat +423.7%
Contains less Sat. FatSaturated fat -41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.