Avocado oil vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between Avocado oil and Durian
- The amount of Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, Manganese, Potassium, Folate, and Magnesium in Durian is higher than in Avocado oil.
- Durian covers your daily need of Vitamin B1 31% more than Avocado oil.
These are the specific foods used in this comparison Oil, avocado and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1776.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Contains
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Fats
+1776.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 23.29g |
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| Protein | 0g | 1.47g |
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| Fats | 100g | 5.33g |
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| Carbs | 0g | 27.09g |
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| Calories | 884kcal | 147kcal |
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| Fiber | 0g | 3.8g |
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| Calcium | 0mg | 6mg |
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| Iron | 0mg | 0.43mg |
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| Magnesium | 0mg | 30mg |
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| Phosphorus | 0mg | 39mg |
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| Potassium | 0mg | 436mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0mg | 0.28mg |
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| Copper | 0mg | 0.207mg |
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| Manganese | 0mg | 0.325mg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 19.7mg |
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| Vitamin B1 | 0mg | 0.374mg |
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| Vitamin B2 | 0mg | 0.2mg |
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| Vitamin B3 | 0mg | 1.074mg |
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| Vitamin B5 | 0mg | 0.23mg |
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| Vitamin B6 | 0mg | 0.316mg |
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| Folate | 0µg | 36µg |
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| Saturated Fat | 11.56g |
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| Monounsaturated Fat | 70.554g |
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| Polyunsaturated fat | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
28%
Minerals Daily Need Coverage Score
0%
21%
Comparison summary
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 11.56g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 49)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)