Avocado oil vs. Cod liver oil — In-Depth Nutrition Comparison

Compare

Significant differences between avocado oil and cod liver oil

Avocado oil has more monounsaturated fat; however, cod liver oil is richer in vitamin A and polyunsaturated fat.
Cod liver oil covers your daily vitamin A needs 2000% more than avocado oil.
Cod liver oil has 2 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while cod liver oil has 46.711g.
Avocado oil contains less saturated fat.

Specific food types used in this comparison are Oil, avocado and Fish oil, cod liver.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Cod liver oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol		570mg	190%
Monounsaturated fat	70.554g	46.711g	60%
Polyunsaturated fat	13.486g	22.541g	60%
Saturated fat	11.56g	22.608g	50%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A