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  6. Avocado oil vs. Horse meat

Avocado oil vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between Avocado oil and Horse meat

  • Horse meat has more Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, Vitamin B6, Selenium, Copper, and Potassium than Avocado oil.
  • Horse meat's daily need coverage for Vitamin B12 is 132% more.
  • Avocado oil contains 6 times more Saturated Fat than Horse meat. Avocado oil contains 11.56g of Saturated Fat, while Horse meat contains 1.9g.

The food varieties used in the comparison are Oil, avocado and Game meat, horse, cooked, roasted.

Infographic

Avocado oil vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
1
:
9
Horse meat
Horse meat
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
2
:
6
Horse meat
Horse meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
3
Horse meat
Horse meat
Contains more Fats +1552.9%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +1552.9%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado oil
Avocado oil
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +3228%
Contains more Polyunsaturated fat +1486.6%
Contains less Saturated Fat -83.6%
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +3228%
Contains more Polyunsaturated fat +1486.6%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Horse meat
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Avocado oil Horse meat Opinion
Protein 0g 28.14g Horse meat
Fats 100g 6.05g Avocado oil
Calories 884kcal 175kcal Avocado oil
Calcium 0mg 8mg Horse meat
Iron 0mg 5.03mg Horse meat
Magnesium 0mg 25mg Horse meat
Phosphorus 0mg 247mg Horse meat
Potassium 0mg 379mg Horse meat
Sodium 0mg 55mg Avocado oil
Zinc 0mg 3.82mg Horse meat
Copper 0mg 0.171mg Horse meat
Manganese 0mg 0.022mg Horse meat
Selenium 0µg 13.5µg Horse meat
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0mg 0.1mg Horse meat
Vitamin B2 0mg 0.12mg Horse meat
Vitamin B3 0mg 4.84mg Horse meat
Vitamin B6 0mg 0.33mg Horse meat
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg Avocado oil
Saturated Fat 11.56g 1.9g Horse meat
Monounsaturated Fat 70.554g 2.12g Avocado oil
Polyunsaturated fat 13.486g 0.85g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
52%
Horse meat
Minerals Daily Need Coverage Score
0%
Avocado oil
59%
Horse meat

Comparison summary

Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.66g)
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 68mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.