Avocado oil vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between avocado oil and mars
- The amount of iron, calcium, and fiber in mars is higher than in avocado oil.
- Mars covers your daily need for iron, 11% more than avocado oil.
- Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Oil, avocado and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more FatsFats | +417.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 70.554g | 176% | |
| Fats | 100g | 19.32g | 124% |
| Polyunsaturated fat | 13.486g | 90% | |
| Carbs | 0g | 72.4g | 24% |
| Calories | 884kcal | 475kcal | 20% |
| Iron | 0mg | 0.86mg | 11% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 0mg | 90mg | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 0mg | 136mg | 6% |
| Cholesterol | 12mg | 4% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Saturated fat | 11.56g | 11.651g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Avocado oil is lower in Saturated fat (difference - 0.090999999999999g)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Avocado oil is relatively richer in minerals
Which food is richer in vitamins?
Avocado oil is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)