Avocado oil vs. Mars — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and mars

The amount of iron, calcium, and fiber in mars is higher than in avocado oil.
Mars covers your daily need for iron, 11% more than avocado oil.
Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Oil, avocado and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Mars

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g		176%
Fats	100g	19.32g	124%
Polyunsaturated fat	13.486g		90%
Carbs	0g	72.4g	24%
Calories	884kcal	475kcal	20%
Iron	0mg	0.86mg	11%
Protein	0g	4.28g	9%
Calcium	0mg	90mg	9%
Fiber	0g	2g	8%
Sodium	0mg	136mg	6%
Cholesterol		12mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	70.4g	N/A
Sugar		58.94g	N/A
Trans fat		0.131g	N/A
Saturated fat	11.56g	11.651g	0%