Avocado oil vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between Avocado oil and Pilaf
- The amount of Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, and Phosphorus in Pilaf is higher than in Avocado oil.
- Pilaf covers your daily need of Selenium 59% more than Avocado oil.
- Avocado oil contains 38 times more Saturated Fat than Pilaf. While Avocado oil contains 11.56g of Saturated Fat, Pilaf contains only 0.307g.
These are the specific foods used in this comparison Oil, avocado and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+7199.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
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Fats
+7199.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+18815.3%
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Polyunsaturated fat
+3477.2%
Contains
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Saturated Fat
-97.3%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
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Monounsaturated Fat
+18815.3%
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Polyunsaturated fat
+3477.2%
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Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 75.11g |
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| Protein | 0g | 10.42g |
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| Fats | 100g | 1.37g |
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| Carbs | 0g | 76.31g |
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| Calories | 884kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 0g | 1.2g |
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| Calcium | 0mg | 83mg |
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| Iron | 0mg | 2.44mg |
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| Magnesium | 0mg | 32mg |
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| Phosphorus | 0mg | 154mg |
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| Potassium | 0mg | 188mg |
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| Sodium | 0mg | 1303mg |
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| Zinc | 0mg | 1.01mg |
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| Copper | 0mg | 0.166mg |
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| Manganese | 0mg | 0.882mg |
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| Selenium | 0µg | 32.4µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0mg | 0.603mg |
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| Vitamin B2 | 0mg | 0.087mg |
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| Vitamin B3 | 0mg | 6.127mg |
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| Vitamin B5 | 0mg | 0.715mg |
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| Vitamin B6 | 0mg | 0.4mg |
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| Folate | 0µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg |
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| Saturated Fat | 11.56g | 0.307g |
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| Monounsaturated Fat | 70.554g | 0.373g |
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| Polyunsaturated fat | 13.486g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
0%
77%
Comparison summary
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 11.253g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 1303mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 60)