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  6. Avocado oil vs. Pineapple juice

Avocado oil vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Avocado oil and Pineapple juice

  • Avocado oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Pineapple juice is richer in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Avocado oil covers your daily Saturated Fat needs 58% more than Pineapple juice.
  • Pineapple juice has 5040 times less Monounsaturated Fat than Avocado oil. Avocado oil has 70.554g of Monounsaturated Fat, while Pineapple juice has 0.014g.
  • Pineapple juice contains less Saturated Fat.

Specific food types used in this comparison are Oil, avocado and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Avocado oil vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
1
:
9
Pineapple juice
Pineapple juice
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
0
:
11
Pineapple juice
Pineapple juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
4
Pineapple juice
Pineapple juice
Contains more Fats +83233.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Fats +83233.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado oil
Avocado oil
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +503857.1%
Contains more Polyunsaturated fat +32009.5%
Contains less Saturated Fat -99.9%
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +503857.1%
Contains more Polyunsaturated fat +32009.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Pineapple juice
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Avocado oil Pineapple juice Opinion
Net carbs 0g 12.67g Pineapple juice
Protein 0g 0.36g Pineapple juice
Fats 100g 0.12g Avocado oil
Carbs 0g 12.87g Pineapple juice
Calories 884kcal 53kcal Avocado oil
Fructose 3.81g Pineapple juice
Sugar 9.98g Avocado oil
Fiber 0g 0.2g Pineapple juice
Calcium 0mg 13mg Pineapple juice
Iron 0mg 0.31mg Pineapple juice
Magnesium 0mg 12mg Pineapple juice
Phosphorus 0mg 8mg Pineapple juice
Potassium 0mg 130mg Pineapple juice
Sodium 0mg 2mg Avocado oil
Zinc 0mg 0.11mg Pineapple juice
Copper 0mg 0.069mg Pineapple juice
Manganese 0mg 0.504mg Pineapple juice
Selenium 0µg 0.1µg Pineapple juice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0mg 0.058mg Pineapple juice
Vitamin B2 0mg 0.021mg Pineapple juice
Vitamin B3 0mg 0.199mg Pineapple juice
Vitamin B5 0mg 0.056mg Pineapple juice
Vitamin B6 0mg 0.1mg Pineapple juice
Folate 0µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 11.56g 0.008g Pineapple juice
Monounsaturated Fat 70.554g 0.014g Avocado oil
Polyunsaturated fat 13.486g 0.042g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
18%
Pineapple juice
Minerals Daily Need Coverage Score
0%
Avocado oil
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 11.552g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 47)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.