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Avocado oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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A recap on the differences between avocado oil and poppy seed dressing

  • Avocado oil has more monounsaturated fat; however, poppy seed dressing is higher in phosphorus, calcium, manganese, and polyunsaturated fat.
  • Poppy seed dressing covers your daily sodium needs 41% more than avocado oil.
  • Poppy seed dressing contains 9 times less monounsaturated fat than avocado oil. Avocado oil contains 70.554g of monounsaturated fat, while poppy seed dressing contains 8.207g.
  • Poppy seed dressing has less saturated fat.

Food varieties used in this article are Oil, avocado and Salad dressing, poppyseed, creamy.

Infographic

Avocado oil vs Poppy seed dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Avocado oil Poppy seed dressing DV% diff.
Monounsaturated fat 70.554g 8.207g 156%
Fats 100g 33.33g 103%
Vitamin K 50.2µg 42%
Sodium 0mg 933mg 41%
Polyunsaturated fat 13.486g 17.326g 26%
Saturated fat 11.56g 6.061g 25%
Calories 884kcal 399kcal 24%
Vitamin E 2.36mg 16%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Vitamin A 0µg 51µg 6%
Manganese 0mg 0.131mg 6%
Calcium 0mg 59mg 6%
Cholesterol 15mg 5%
Vitamin B2 0mg 0.058mg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0mg 0.035mg 4%
Iron 0mg 0.25mg 3%
Zinc 0mg 0.25mg 2%
Protein 0g 0.92g 2%
Potassium 0mg 61mg 2%
Magnesium 0mg 9mg 2%
Selenium 0µg 1.2µg 2%
Vitamin B1 0mg 0.024mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B6 0mg 0.022mg 2%
Choline 6mg 1%
Folate 0µg 3µg 1%
Vitamin D 4IU 1%
Fiber 0g 0.3g 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +759.7%
Contains less Sat. FatSaturated fat -47.6%
Contains more Poly. FatPolyunsaturated fat +28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.