Avocado oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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A recap on differences between avocado oil and poppy seed oil

Avocado oil has more monounsaturated fat; however, poppy seed oil is higher in polyunsaturated fat.
Poppy seed oil contains 4 times less monounsaturated fat than avocado oil. Avocado oil contains 70.554g of monounsaturated fat, while poppy seed oil contains 19.7g.
Avocado oil has less saturated fat.

Food varieties used in this article are Oil, avocado and Oil, poppyseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Poppy seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	62.4g	326%
Monounsaturated fat	70.554g	19.7g	127%
Vitamin E		11.4mg	76%
Saturated fat	11.56g	13.5g	9%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%