Avocado oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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A recap on the differences between avocado oil and poppy seed oil

Avocado oil has more monounsaturated fat; however, poppy seed oil is higher in polyunsaturated fat.
Poppy seed oil contains 4 times less monounsaturated fat than avocado oil. Avocado oil contains 70.554g of monounsaturated fat, while poppy seed oil contains 19.7g.
Avocado oil has less saturated fat.

Food varieties used in this article are Oil, avocado and Oil, poppyseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Avocado oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Avocado oil

Poppy seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	62.4g	326%
Monounsaturated fat	70.554g	19.7g	127%
Vitamin E		11.4mg	76%
Saturated fat	11.56g	13.5g	9%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	7.3	6.1	N/A