Avocado oil vs. Rum — In-Depth Nutrition Comparison

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Differences between avocado oil and rum

Avocado oil is higher in monounsaturated fat and polyunsaturated fat; however, rum is richer in copper.
Avocado oil's daily need coverage for saturated fat is 58% higher.
Rum has less saturated fat.

The food types used in this comparison are Oil, avocado and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Rum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	0g	176%
Fats	100g	0g	154%
Polyunsaturated fat	13.486g	0g	90%
Saturated fat	11.56g	0g	53%
Calories	884kcal	231kcal	33%
Copper	0mg	0.05mg	6%
Iron	0mg	0.12mg	2%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese	0mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Potassium	0mg	2mg	0%
Sodium	0mg	1mg	0%