Avocado oil vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between avocado oil and sweet and sour
- Avocado oil is higher in monounsaturated fat and polyunsaturated fat; however, sweet, and sour is richer in manganese, vitamin C, and copper.
- Avocado oil's daily need coverage for saturated fat is 58% higher.
- Sweet and sour has less saturated fat.
- Avocado oil has a lower glycemic index (0) than sweet and sour (70).
The food types used in this comparison are Oil, avocado and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 0g | 176% |
| Fats | 100g | 0.02g | 154% |
| Polyunsaturated fat | 13.486g | 0g | 90% |
| Saturated fat | 11.56g | 0g | 53% |
| Calories | 884kcal | 150kcal | 37% |
| Manganese | 0mg | 0.761mg | 33% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Potassium | 0mg | 99mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
