Avocado oil vs. Table salt — In-Depth Nutrition Comparison

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How are avocado oil and table salt different?

Avocado oil is higher than table salt in monounsaturated fat and polyunsaturated fat.
Table salt covers your daily need for sodium, 1685% more than avocado oil.

Oil, avocado and Salt, table types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Table salt

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Table salt

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	38758mg	1685%
Monounsaturated fat	70.554g	0g	176%
Fats	100g	0g	154%
Polyunsaturated fat	13.486g	0g	90%
Saturated fat	11.56g	0g	53%
Calories	884kcal	0kcal	44%
Iron	0mg	0.33mg	4%
Manganese	0mg	0.1mg	4%
Copper	0mg	0.03mg	3%
Calcium	0mg	24mg	2%
Zinc	0mg	0.1mg	1%
Magnesium	0mg	1mg	0%
Potassium	0mg	8mg	0%
Selenium	0µg	0.1µg	0%