Avocado oil vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between Avocado oil and Whipped cream
- Avocado oil has more Monounsaturated Fat, however, Whipped cream is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5.
- Whipped cream covers your daily Vitamin A RAE needs 21% more than Avocado oil.
- Whipped cream contains 11 times less Monounsaturated Fat than Avocado oil. Avocado oil contains 70.554g of Monounsaturated Fat, while Whipped cream contains 6.418g.
- Avocado oil has less Saturated Fat.
Food varieties used in this article are Oil, avocado and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+350%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
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Fats
+350%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.4%
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Monounsaturated Fat
+999.3%
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Polyunsaturated fat
+1534.7%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
less
Saturated Fat
-16.4%
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Monounsaturated Fat
+999.3%
Contains
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Polyunsaturated fat
+1534.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12.49g |
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| Protein | 0g | 3.2g |
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| Fats | 100g | 22.22g |
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| Carbs | 0g | 12.49g |
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| Calories | 884kcal | 257kcal |
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| Sugar | 8g |
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| Calcium | 0mg | 101mg |
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| Iron | 0mg | 0.05mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 0mg | 89mg |
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| Potassium | 0mg | 147mg |
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| Sodium | 0mg | 8mg |
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| Zinc | 0mg | 0.37mg |
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| Copper | 0mg | 0.01mg |
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| Manganese | 0mg | 0.001mg |
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| Selenium | 0µg | 1.4µg |
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| Vitamin A | 0IU | 685IU |
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| Vitamin A RAE | 0µg | 188µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0mg | 0.037mg |
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| Vitamin B2 | 0mg | 0.065mg |
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| Vitamin B3 | 0mg | 0.07mg |
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| Vitamin B5 | 0mg | 0.305mg |
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| Vitamin B6 | 0mg | 0.041mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 76mg |
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| Saturated Fat | 11.56g | 13.831g |
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| Monounsaturated Fat | 70.554g | 6.418g |
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| Polyunsaturated fat | 13.486g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
11%
Comparison summary
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Avocado oil is lower in Saturated Fat (difference - 2.271g)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($2)