Avocado oil vs. Whipped cream — In-Depth Nutrition Comparison
Compare
A recap on differences between avocado oil and whipped cream
- Avocado oil has more polyunsaturated fat; however, whipped cream is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
- Whipped cream covers your daily vitamin A needs 14% more than avocado oil.
- Whipped cream contains 16 times less polyunsaturated fat than avocado oil. Avocado oil contains 13.486g of polyunsaturated fat, while whipped cream contains 0.825g.
- Avocado oil has less saturated fat.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Oil, avocado and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 6.418g | 160% |
| Fats | 100g | 22.22g | 120% |
| Polyunsaturated fat | 13.486g | 0.825g | 84% |
| Calories | 884kcal | 257kcal | 31% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 0µg | 188µg | 21% |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 11.56g | 13.831g | 10% |
| Calcium | 0mg | 101mg | 10% |
| Vitamin B5 | 0mg | 0.305mg | 6% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Carbs | 0g | 12.49g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 0mg | 147mg | 4% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Zinc | 0mg | 0.37mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0mg | 0.01mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 0mg | 8mg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.07mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more FatsFats | +350% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +999.3% |
| Contains more Poly. FatPolyunsaturated fat | +1534.7% |
