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  6. Avocado vs. Apple cider vinegar

Avocado vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Avocado and Apple cider vinegar

  • Avocado is higher than Apple cider vinegar in Vitamin B5, Fiber, Folate, Copper, Vitamin B6, Vitamin K, Vitamin E , Potassium, Vitamin C, and Vitamin B3.
  • Avocado covers your daily Vitamin B5 needs 28% more than Apple cider vinegar.

Food varieties used in this article are Avocados, raw, all commercial varieties and Vinegar, cider.

Infographic

Avocado vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +71.4%
Contains more Iron +175%
Contains more Magnesium +480%
Contains more Phosphorus +550%
Contains more Potassium +564.4%
Contains more Zinc +1500%
Contains more Copper +2275%
Contains more Selenium +300%
Contains less Sodium -28.6%
Contains more Manganese +75.4%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +71.4%
Contains more Iron +175%
Contains more Magnesium +480%
Contains more Phosphorus +550%
Contains more Potassium +564.4%
Contains more Zinc +1500%
Contains more Copper +2275%
Contains more Selenium +300%
Contains less Sodium -28.6%
Contains more Manganese +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +817.2%
Contains more Water +28.1%
Contains more Other +232.9%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +817.2%
Contains more Water +28.1%
Contains more Other +232.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +270%
Contains more Galactose +∞%
Contains more Fructose +150%
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +270%
Contains more Galactose +∞%
Contains more Fructose +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Avocado Apple cider vinegar Opinion
Net carbs 1.83g 0.93g Avocado
Protein 2g 0g Avocado
Fats 14.66g 0g Avocado
Carbs 8.53g 0.93g Avocado
Calories 160kcal 21kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g 0.3g Apple cider vinegar
Sugar 0.66g 0.4g Apple cider vinegar
Fiber 6.7g 0g Avocado
Calcium 12mg 7mg Avocado
Iron 0.55mg 0.2mg Avocado
Magnesium 29mg 5mg Avocado
Phosphorus 52mg 8mg Avocado
Potassium 485mg 73mg Avocado
Sodium 7mg 5mg Apple cider vinegar
Zinc 0.64mg 0.04mg Avocado
Copper 0.19mg 0.008mg Avocado
Manganese 0.142mg 0.249mg Apple cider vinegar
Selenium 0.4µg 0.1µg Avocado
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0mg Avocado
Vitamin B3 1.738mg 0mg Avocado
Vitamin B5 1.389mg 0mg Avocado
Vitamin B6 0.257mg 0mg Avocado
Folate 81µg 0µg Avocado
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg 0mg Avocado
Threonine 0.073mg 0mg Avocado
Isoleucine 0.084mg 0mg Avocado
Leucine 0.143mg 0mg Avocado
Lysine 0.132mg 0mg Avocado
Methionine 0.038mg 0mg Avocado
Phenylalanine 0.097mg 0mg Avocado
Valine 0.107mg 0mg Avocado
Histidine 0.049mg 0mg Avocado
Saturated Fat 2.126g 0g Apple cider vinegar
Monounsaturated Fat 9.799g 0g Avocado
Polyunsaturated fat 1.816g 0g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
21%
Avocado
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $3.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.