Avocado vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and apple cider vinegar
- Avocadoes are higher than apple cider vinegar in vitamin B5, fiber, folate, copper, vitamin B6, vitamin K, vitamin E, potassium, vitamin C, and vitamin B3.
- Avocadoes cover your daily vitamin B5 needs 28% more than apple cider vinegar.
Food varieties used in this article are Avocados, raw, all commercial varieties and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +564.4% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 0g | 24% |
| Fats | 14.66g | 0g | 23% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B6 | 0.257mg | 0mg | 20% |
| Copper | 0.19mg | 0.008mg | 20% |
| Vitamin K | 21µg | 0µg | 18% |
| Vitamin E | 2.07mg | 0mg | 14% |
| Polyunsaturated fat | 1.816g | 0g | 12% |
| Potassium | 485mg | 73mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Saturated fat | 2.126g | 0g | 10% |
| Calories | 160kcal | 21kcal | 7% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Manganese | 0.142mg | 0.249mg | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Protein | 2g | 0g | 4% |
| Iron | 0.55mg | 0.2mg | 4% |
| Carbs | 8.53g | 0.93g | 3% |
| Choline | 14.2mg | 0mg | 3% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 0.93g | N/A |
| Sugar | 0.66g | 0.4g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.025mg | 0mg | 0% |
| Threonine | 0.073mg | 0mg | 0% |
| Isoleucine | 0.084mg | 0mg | 0% |
| Leucine | 0.143mg | 0mg | 0% |
| Lysine | 0.132mg | 0mg | 0% |
| Methionine | 0.038mg | 0mg | 0% |
| Phenylalanine | 0.097mg | 0mg | 0% |
| Valine | 0.107mg | 0mg | 0% |
| Histidine | 0.049mg | 0mg | 0% |
| Fructose | 0.12g | 0.3g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +817.2% |
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +232.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +270% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +150% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
