Avocado vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between avocadoes and apple pie
- Avocadoes have more vitamin B5, fiber, folate, vitamin B6, copper, potassium, and vitamin C; however, apple pie is richer in iron.
- Avocadoes cover your daily vitamin B5 needs 25% more than apple pie.
- Apple pie has 20 times less folate than avocadoes. Avocadoes have 81µg of folate, while apple pie has 4µg.
- Avocadoes contain less saturated fat.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +646.2% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +120% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +1067.2% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.119mg | 25% |
| Fiber | 6.7g | 1.6g | 20% |
| Folate | 81µg | 4µg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Copper | 0.19mg | 0.046mg | 16% |
| Monounsaturated fat | 9.799g | 4.388g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 65mg | 12% |
| Sodium | 7mg | 266mg | 11% |
| Carbs | 8.53g | 34g | 8% |
| Iron | 0.55mg | 1.21mg | 8% |
| Saturated fat | 2.126g | 3.797g | 8% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Vitamin B1 | 0.067mg | 0.134mg | 6% |
| Fats | 14.66g | 11g | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Phosphorus | 52mg | 24mg | 4% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Vitamin B3 | 1.738mg | 1.123mg | 4% |
| Calories | 160kcal | 237kcal | 4% |
| Choline | 14.2mg | 3% | |
| Polyunsaturated fat | 1.816g | 2.198g | 3% |
| Vitamin B2 | 0.13mg | 0.158mg | 2% |
| Manganese | 0.142mg | 0.182mg | 2% |
| Vitamin A | 7µg | 29µg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 2g | 1.9g | 0% |
| Net carbs | 1.83g | 32.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.025mg | 0.026mg | 0% |
| Threonine | 0.073mg | 0.054mg | 0% |
| Isoleucine | 0.084mg | 0.073mg | 0% |
| Leucine | 0.143mg | 0.129mg | 0% |
| Lysine | 0.132mg | 0.07mg | 0% |
| Methionine | 0.038mg | 0.032mg | 0% |
| Phenylalanine | 0.097mg | 0.088mg | 0% |
| Valine | 0.107mg | 0.084mg | 0% |
| Histidine | 0.049mg | 0.038mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +298.6% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
