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  6. Avocado vs. Baker's yeast

Avocado vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Avocado and Baker's yeast

  • Avocado has more Vitamin K, while Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B5, Vitamin B3, Phosphorus, Iron, and Selenium.
  • Baker's yeast's daily need coverage for Folate is 176% higher.

The food types used in this comparison are Avocados, raw, all commercial varieties and Leavening agents, yeast, baker's, compressed.

Infographic

Avocado vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
2
:
8
Baker's yeast
Baker's yeast
Contains less Sodium -76.7%
Contains more Copper +28.4%
Contains more Calcium +58.3%
Contains more Iron +490.9%
Contains more Magnesium +37.9%
Contains more Phosphorus +546.2%
Contains more Potassium +23.9%
Contains more Zinc +1457.8%
Contains more Manganese +40.8%
Contains more Selenium +1925%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains less Sodium -76.7%
Contains more Copper +28.4%
Contains more Calcium +58.3%
Contains more Iron +490.9%
Contains more Magnesium +37.9%
Contains more Phosphorus +546.2%
Contains more Potassium +23.9%
Contains more Zinc +1457.8%
Contains more Manganese +40.8%
Contains more Selenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +9900%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2706%
Contains more Vitamin B2 +769.2%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +252.8%
Contains more Vitamin B6 +67.3%
Contains more Folate +869.1%
Contains more Vitamin B12 +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +9900%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2706%
Contains more Vitamin B2 +769.2%
Contains more Vitamin B3 +607.7%
Contains more Vitamin B5 +252.8%
Contains more Vitamin B6 +67.3%
Contains more Folate +869.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +671.6%
Contains more Protein +320%
Contains more Carbs +112.2%
Contains more Other +64.6%
Equal in Water - 69
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +671.6%
Contains more Protein +320%
Contains more Carbs +112.2%
Contains more Other +64.6%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +835.9%
Contains more Polyunsaturated fat +45300%
Contains less Saturated Fat -88.6%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +835.9%
Contains more Polyunsaturated fat +45300%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Baker's yeast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Baker's yeast Opinion
Net carbs 1.83g 10g Baker's yeast
Protein 2g 8.4g Baker's yeast
Fats 14.66g 1.9g Avocado
Carbs 8.53g 18.1g Baker's yeast
Calories 160kcal 105kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 0g Baker's yeast
Fiber 6.7g 8.1g Baker's yeast
Calcium 12mg 19mg Baker's yeast
Iron 0.55mg 3.25mg Baker's yeast
Magnesium 29mg 40mg Baker's yeast
Phosphorus 52mg 336mg Baker's yeast
Potassium 485mg 601mg Baker's yeast
Sodium 7mg 30mg Avocado
Zinc 0.64mg 9.97mg Baker's yeast
Copper 0.19mg 0.148mg Avocado
Manganese 0.142mg 0.2mg Baker's yeast
Selenium 0.4µg 8.1µg Baker's yeast
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0mg Avocado
Vitamin C 10mg 0.1mg Avocado
Vitamin B1 0.067mg 1.88mg Baker's yeast
Vitamin B2 0.13mg 1.13mg Baker's yeast
Vitamin B3 1.738mg 12.3mg Baker's yeast
Vitamin B5 1.389mg 4.9mg Baker's yeast
Vitamin B6 0.257mg 0.43mg Baker's yeast
Folate 81µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg 0.106mg Baker's yeast
Threonine 0.073mg 0.435mg Baker's yeast
Isoleucine 0.084mg 0.476mg Baker's yeast
Leucine 0.143mg 0.668mg Baker's yeast
Lysine 0.132mg 0.69mg Baker's yeast
Methionine 0.038mg 0.166mg Baker's yeast
Phenylalanine 0.097mg 0.407mg Baker's yeast
Valine 0.107mg 0.512mg Baker's yeast
Histidine 0.049mg 0.217mg Baker's yeast
Saturated Fat 2.126g 0.243g Baker's yeast
Monounsaturated Fat 9.799g 1.047g Avocado
Polyunsaturated fat 1.816g 0.004g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
162%
Baker's yeast
Minerals Daily Need Coverage Score
21%
Avocado
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 23mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.