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  6. Avocado vs. Banana melon

Avocado vs. Banana melon — In-Depth Nutrition Comparison

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How are avocadoes and banana melon different?

  • Avocadoes have more vitamin B5, fiber, copper, vitamin B6, folate, vitamin E, vitamin K, potassium, vitamin B2, and vitamin B3 than banana melon.
  • Daily need coverage for vitamin B5 for avocadoes is 26% higher.

Avocados, raw, all commercial varieties and Melon, banana (Navajo) are the varieties used in this article.

Infographic

Avocado vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +161.9%
Contains more CopperCopper +442.9%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +477.8%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +294.4%
~equal in Calcium ~13mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin CVitamin C +23.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +277.8%
Contains more Vitamin B5Vitamin B5 +1884.3%
Contains more Vitamin B6Vitamin B6 +414%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +305%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Avocado Banana melon DV% diff.
Vitamin B5 1.389mg 0.07mg 26%
Fiber 6.7g 0.3g 26%
Monounsaturated fat 9.799g 24%
Fats 14.66g 0.2g 22%
Copper 0.19mg 0.035mg 17%
Vitamin B6 0.257mg 0.05mg 16%
Folate 81µg 20µg 15%
Vitamin E 2.07mg 0mg 14%
Vitamin K 21µg 4.9µg 13%
Polyunsaturated fat 1.816g 12%
Saturated fat 2.126g 10%
Potassium 485mg 140mg 10%
Vitamin B2 0.13mg 0.018mg 9%
Vitamin B3 1.738mg 0.46mg 8%
Calories 160kcal 21kcal 7%
Phosphorus 52mg 9mg 6%
Manganese 0.142mg 0.036mg 5%
Zinc 0.64mg 0.14mg 5%
Magnesium 29mg 10mg 5%
Iron 0.55mg 0.21mg 4%
Vitamin B1 0.067mg 0.02mg 4%
Choline 14.2mg 3%
Fructose 0.12g 2.06g 2%
Vitamin C 10mg 8.1mg 2%
Protein 2g 0.84g 2%
Carbs 8.53g 4.06g 1%
Vitamin A 7µg 1%
Net carbs 1.83g 3.76g N/A
Calcium 12mg 13mg 0%
Sugar 0.66g 3.36g N/A
Starch 0.11g 0g 0%
Sodium 7mg 11mg 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +7230%
Contains more CarbsCarbs +110.1%
Contains more OtherOther +558.3%
Contains more WaterWater +29.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +251.4%
Contains more FructoseFructose +1616.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.