Avocado vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between avocadoes and baked beans
- Avocadoes have more vitamin B5, vitamin B6, vitamin C, vitamin B3, folate, and vitamin B2; however, baked beans have more iron, selenium, and phosphorus.
- Avocadoes' daily need coverage for vitamin B5 is 25% more.
- Avocadoes have 9 times more vitamin C than baked beans. Avocadoes have 10mg of vitamin C, while baked beans have 1.1mg.
- Avocadoes are lower in sodium.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +19.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more IronIron | +261.8% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B3Vitamin B3 | +326% |
| Contains more Vitamin B5Vitamin B5 | +796.1% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +184.7% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +177% |
| Contains more CarbsCarbs | +153.6% |
| Contains more OtherOther | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +359.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
~equal in
Saturated fat
~1.948g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 0.155mg | 25% |
| Monounsaturated fat | 9.799g | 2.133g | 19% |
| Vitamin K | 21µg | 18% | |
| Iron | 0.55mg | 1.99mg | 18% |
| Sodium | 7mg | 422mg | 18% |
| Fats | 14.66g | 5.15g | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.257mg | 0.09mg | 13% |
| Vitamin C | 10mg | 1.1mg | 10% |
| Selenium | 0.4µg | 5.7µg | 10% |
| Folate | 81µg | 48µg | 8% |
| Phosphorus | 52mg | 109mg | 8% |
| Vitamin B3 | 1.738mg | 0.408mg | 8% |
| Polyunsaturated fat | 1.816g | 0.74g | 7% |
| Protein | 2g | 5.54g | 7% |
| Vitamin B2 | 0.13mg | 0.049mg | 6% |
| Vitamin B1 | 0.067mg | 0.136mg | 6% |
| Manganese | 0.142mg | 0.255mg | 5% |
| Fiber | 6.7g | 5.5g | 5% |
| Calcium | 12mg | 61mg | 5% |
| Potassium | 485mg | 358mg | 4% |
| Carbs | 8.53g | 21.63g | 4% |
| Choline | 14.2mg | 3% | |
| Copper | 0.19mg | 0.159mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 2.126g | 1.948g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.64mg | 0.73mg | 1% |
| Calories | 160kcal | 155kcal | 0% |
| Net carbs | 1.83g | 16.13g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.067mg | 0% |
| Threonine | 0.073mg | 0.228mg | 0% |
| Isoleucine | 0.084mg | 0.242mg | 0% |
| Leucine | 0.143mg | 0.428mg | 0% |
| Lysine | 0.132mg | 0.379mg | 0% |
| Methionine | 0.038mg | 0.086mg | 0% |
| Phenylalanine | 0.097mg | 0.287mg | 0% |
| Valine | 0.107mg | 0.282mg | 0% |
| Histidine | 0.049mg | 0.153mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.178g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 415mg)
Which food is cheaper?
Avocado is cheaper (difference - $1)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)