Avocado vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and bockwurst
- Avocadoes have more fiber and folate; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B3, selenium, and phosphorus.
- Bockwurst covers your daily need for vitamin K, 41% more than avocadoes.
- Avocadoes have 7 times more fiber than bockwurst. While avocadoes have 6.7g of fiber, bockwurst has only 1g.
- Avocadoes have less saturated fat.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +241.7% |
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +223.4% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +444.7% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more FolateFolate | +376.5% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +188.1% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +234.3% |
| Contains more CholineCholine | +226.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +189.2% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +601.5% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +1100% |
| Contains more GalactoseGalactose | +900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 0.025mg | 153mg | 55% |
| Vitamin K | 21µg | 70.2µg | 41% |
| Saturated fat | 2.126g | 10.256g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 7mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1.738mg | 5.616mg | 24% |
| Protein | 2g | 14.03g | 24% |
| Fiber | 6.7g | 1g | 23% |
| Selenium | 0.4µg | 11.3µg | 20% |
| Phosphorus | 52mg | 169mg | 17% |
| Fats | 14.66g | 25.87g | 17% |
| Folate | 81µg | 17µg | 16% |
| Zinc | 0.64mg | 2.07mg | 13% |
| Vitamin E | 2.07mg | 0.38mg | 11% |
| Vitamin B1 | 0.067mg | 0.193mg | 11% |
| Copper | 0.19mg | 0.1mg | 10% |
| Vitamin B5 | 1.389mg | 0.891mg | 10% |
| Vitamin B6 | 0.257mg | 0.378mg | 9% |
| Iron | 0.55mg | 1.15mg | 8% |
| Monounsaturated fat | 9.799g | 13.138g | 8% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Vitamin B2 | 0.13mg | 0.233mg | 8% |
| Calories | 160kcal | 301kcal | 7% |
| Choline | 14.2mg | 46.4mg | 6% |
| Potassium | 485mg | 270mg | 6% |
| Calcium | 12mg | 41mg | 3% |
| Polyunsaturated fat | 1.816g | 2.328g | 3% |
| Carbs | 8.53g | 2.95g | 2% |
| Manganese | 0.142mg | 0.171mg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 1.83g | 1.95g | N/A |
| Sugar | 0.66g | 1.33g | N/A |
| Starch | 0.11g | 0g | 0% |
| Threonine | 0.073mg | 0.613mg | 0% |
| Isoleucine | 0.084mg | 0.677mg | 0% |
| Leucine | 0.143mg | 1.107mg | 0% |
| Lysine | 0.132mg | 1.166mg | 0% |
| Methionine | 0.038mg | 0.333mg | 0% |
| Phenylalanine | 0.097mg | 0.556mg | 0% |
| Valine | 0.107mg | 0.767mg | 0% |
| Histidine | 0.049mg | 0.513mg | 0% |
| Fructose | 0.12g | 0.01g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
21%
44%
Comparison summary
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 12)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 8.13g)