Avocado vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between avocadoes and butter cookie
- Avocadoes have more fiber, vitamin B5, vitamin B6, and vitamin K; however, butter cookie has more vitamin B1, iron, vitamin B2, and vitamin B12.
- Butter cookie's daily need coverage for saturated fat is 45% more.
- Avocadoes have 12 times more vitamin K than butter cookie. Avocadoes have 21µg of vitamin K, while butter cookie has 1.7µg.
- Avocadoes are lower in saturated fat.
- Butter cookie has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +303.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +613.9% |
| Contains more Vitamin KVitamin K | +1135.3% |
| Contains more CholineCholine | +118.5% |
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1492% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +707.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.126g | 11.051g | 41% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.067mg | 0.37mg | 25% |
| Fiber | 6.7g | 0.8g | 24% |
| Iron | 0.55mg | 2.22mg | 21% |
| Carbs | 8.53g | 68.9g | 20% |
| Vitamin B5 | 1.389mg | 0.488mg | 18% |
| Vitamin A | 7µg | 165µg | 18% |
| Vitamin B6 | 0.257mg | 0.036mg | 17% |
| Vitamin B2 | 0.13mg | 0.335mg | 16% |
| Vitamin K | 21µg | 1.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.4µg | 8.4µg | 15% |
| Calories | 160kcal | 467kcal | 15% |
| Sodium | 7mg | 282mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 9.799g | 5.522g | 11% |
| Potassium | 485mg | 111mg | 11% |
| Vitamin E | 2.07mg | 0.58mg | 10% |
| Vitamin B3 | 1.738mg | 3.19mg | 9% |
| Protein | 2g | 6.1g | 8% |
| Phosphorus | 52mg | 102mg | 7% |
| Polyunsaturated fat | 1.816g | 0.982g | 6% |
| Fats | 14.66g | 18.8g | 6% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Copper | 0.19mg | 0.2mg | 1% |
| Choline | 14.2mg | 6.5mg | 1% |
| Folate | 81µg | 76µg | 1% |
| Manganese | 0.142mg | 0.17mg | 1% |
| Net carbs | 1.83g | 68.1g | N/A |
| Sugar | 0.66g | 20.24g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.084mg | 0% |
| Threonine | 0.073mg | 0.215mg | 0% |
| Isoleucine | 0.084mg | 0.277mg | 0% |
| Leucine | 0.143mg | 0.471mg | 0% |
| Lysine | 0.132mg | 0.308mg | 0% |
| Methionine | 0.038mg | 0.131mg | 0% |
| Phenylalanine | 0.097mg | 0.299mg | 0% |
| Valine | 0.107mg | 0.315mg | 0% |
| Histidine | 0.049mg | 0.136mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 19.58g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 8.925g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.