Avocado vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between avocadoes and chocolate brownie
- Avocadoes have more vitamin B5 and folate, while chocolate brownie has more copper, selenium, manganese, iron, and vitamin A.
- Chocolate brownie's daily need coverage for saturated fat is 26% higher.
- Chocolate brownie contains 4 times less vitamin B5 than avocadoes. Avocadoes contain 1.389mg of vitamin B5, while chocolate brownie contains 0.328mg.
- The amount of saturated fat in avocadoes is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.6% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +313.4% |
| Contains more SeleniumSelenium | +2775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +323.5% |
| Contains more Vitamin B6Vitamin B6 | +173.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.816g | 9.412g | 51% |
| Fiber | 6.7g | 27% | |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.126g | 7.319g | 24% |
| Copper | 0.19mg | 0.388mg | 22% |
| Fats | 14.66g | 29.1g | 22% |
| Vitamin B5 | 1.389mg | 0.328mg | 21% |
| Selenium | 0.4µg | 11.5µg | 20% |
| Manganese | 0.142mg | 0.587mg | 19% |
| Vitamin A | 7µg | 176µg | 19% |
| Vitamin K | 21µg | 18% | |
| Iron | 0.55mg | 1.84mg | 16% |
| Sodium | 7mg | 343mg | 15% |
| Calories | 160kcal | 466kcal | 15% |
| Carbs | 8.53g | 50.2g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 29µg | 13% |
| Vitamin B6 | 0.257mg | 0.094mg | 13% |
| Phosphorus | 52mg | 132mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Potassium | 485mg | 176mg | 9% |
| Protein | 2g | 6.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 29mg | 53mg | 6% |
| Vitamin B1 | 0.067mg | 0.141mg | 6% |
| Vitamin B3 | 1.738mg | 0.982mg | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Calcium | 12mg | 57mg | 5% |
| Zinc | 0.64mg | 0.97mg | 3% |
| Choline | 14.2mg | 3% | |
| Monounsaturated fat | 9.799g | 10.839g | 3% |
| Net carbs | 1.83g | 50.2g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.078mg | 0% |
| Threonine | 0.073mg | 0.228mg | 0% |
| Isoleucine | 0.084mg | 0.265mg | 0% |
| Leucine | 0.143mg | 0.447mg | 0% |
| Lysine | 0.132mg | 0.283mg | 0% |
| Methionine | 0.038mg | 0.132mg | 0% |
| Phenylalanine | 0.097mg | 0.298mg | 0% |
| Valine | 0.107mg | 0.323mg | 0% |
| Histidine | 0.049mg | 0.136mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +481.2% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +488.5% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
| Contains more Poly. FatPolyunsaturated fat | +418.3% |
