Avocado vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are avocadoes and cocktail sauce different?
- Avocadoes are higher than cocktail sauce in vitamin B5, fiber, folate, vitamin K, vitamin B6, copper, vitamin E, and vitamin B2.
- Cocktail sauce covers your daily need for sodium, 42% more than avocadoes.
Avocados, raw, all commercial varieties and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +50.9% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +1942.6% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more Vitamin KVitamin K | +377.3% |
| Contains more FolateFolate | +376.5% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin AVitamin A | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 983mg | 42% |
| Vitamin B5 | 1.389mg | 0.068mg | 26% |
| Monounsaturated fat | 9.799g | 0g | 24% |
| Fats | 14.66g | 1.05g | 21% |
| Fiber | 6.7g | 1.8g | 20% |
| Folate | 81µg | 17µg | 16% |
| Vitamin B6 | 0.257mg | 0.08mg | 14% |
| Vitamin K | 21µg | 4.4µg | 14% |
| Polyunsaturated fat | 1.816g | 0g | 12% |
| Saturated fat | 2.126g | 0g | 10% |
| Copper | 0.19mg | 0.111mg | 9% |
| Carbs | 8.53g | 28.22g | 7% |
| Vitamin E | 2.07mg | 1.08mg | 7% |
| Vitamin B3 | 1.738mg | 0.82mg | 6% |
| Vitamin B2 | 0.13mg | 0.047mg | 6% |
| Potassium | 485mg | 309mg | 5% |
| Vitamin B1 | 0.067mg | 0.021mg | 4% |
| Iron | 0.55mg | 0.83mg | 4% |
| Phosphorus | 52mg | 30mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Calories | 160kcal | 124kcal | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Vitamin C | 10mg | 11.6mg | 2% |
| Protein | 2g | 1.36g | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Choline | 14.2mg | 11mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Net carbs | 1.83g | 26.42g | N/A |
| Sugar | 0.66g | 11.83g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.142mg | 0.148mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +1296.2% |
| Contains more WaterWater | +11.5% |
| Contains more CarbsCarbs | +230.8% |
| Contains more OtherOther | +134.2% |
