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Avocado vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between avocadoes and condensed milk

  • Avocadoes have more fiber, copper, folate, and vitamin K; however, condensed milk has more phosphorus, calcium, selenium, vitamin B2, and vitamin B12.
  • Condensed milk's daily need coverage for phosphorus is 29% more.
  • Avocadoes are lower in saturated fat.
  • Condensed milk has a higher glycemic index than avocadoes.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Milk, canned, condensed, sweetened.

Infographic

Avocado vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +189.5%
Contains more CopperCopper +1166.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2266.7%
Contains more CalciumCalcium +2266.7%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +386.5%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin EVitamin E +1193.8%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +403.9%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +636.4%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +527.5%

All nutrients comparison - raw data values

Nutrient Avocado Condensed milk DV% diff.
Phosphorus 52mg 253mg 29%
Fiber 6.7g 0g 27%
Calcium 12mg 284mg 27%
Selenium 0.4µg 14.8µg 26%
Vitamin B2 0.13mg 0.416mg 22%
Copper 0.19mg 0.015mg 19%
Folate 81µg 11µg 18%
Monounsaturated fat 9.799g 2.427g 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin K 21µg 0.6µg 17%
Vitamin B6 0.257mg 0.051mg 16%
Carbs 8.53g 54.4g 15%
Saturated fat 2.126g 5.486g 15%
Choline 14.2mg 89.1mg 14%
Vitamin E 2.07mg 0.16mg 13%
Vitamin B5 1.389mg 0.75mg 13%
Protein 2g 7.91g 12%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.738mg 0.21mg 10%
Polyunsaturated fat 1.816g 0.337g 10%
Fats 14.66g 8.7g 9%
Vitamin C 10mg 2.6mg 8%
Calories 160kcal 321kcal 8%
Vitamin A 7µg 74µg 7%
Manganese 0.142mg 0.006mg 6%
Sodium 7mg 127mg 5%
Iron 0.55mg 0.19mg 5%
Zinc 0.64mg 0.94mg 3%
Potassium 485mg 371mg 3%
Vitamin B1 0.067mg 0.09mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 29mg 26mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.83g 54.4g N/A
Sugar 0.66g 54.4g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.112mg 0%
Threonine 0.073mg 0.357mg 0%
Isoleucine 0.084mg 0.479mg 0%
Leucine 0.143mg 0.775mg 0%
Lysine 0.132mg 0.627mg 0%
Methionine 0.038mg 0.198mg 0%
Phenylalanine 0.097mg 0.382mg 0%
Valine 0.107mg 0.529mg 0%
Histidine 0.049mg 0.214mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +68.5%
Contains more WaterWater +169.6%
Contains more ProteinProtein +295.5%
Contains more CarbsCarbs +537.7%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +303.7%
Contains more Poly. FatPolyunsaturated fat +438.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.