Avocado vs. Cream cracker — In-Depth Nutrition Comparison
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How are Avocado and Cream cracker different?
- Avocado is richer in Vitamin B5, and Fiber, while Cream cracker is higher in Iron, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Folate, and Selenium.
- Cream cracker covers your daily need of Iron 85% more than Avocado.
- Avocado contains 3 times more Vitamin B5 than Cream cracker. Avocado contains 1.389mg of Vitamin B5, while Cream cracker contains 0.462mg.
- Avocado is lower in Sodium.
Avocados, raw, all commercial varieties and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16%
Contains
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Potassium
+276%
Contains
less
Sodium
-99.4%
Contains
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Copper
+71.2%
Contains
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Calcium
+116.7%
Contains
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Iron
+1241.8%
Contains
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Phosphorus
+88.5%
Contains
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Manganese
+447.9%
Contains
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Selenium
+2275%
Equal in Zinc - 0.66
Contains
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Magnesium
+16%
Contains
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Potassium
+276%
Contains
less
Sodium
-99.4%
Contains
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Copper
+71.2%
Contains
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Calcium
+116.7%
Contains
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Iron
+1241.8%
Contains
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Phosphorus
+88.5%
Contains
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Manganese
+447.9%
Contains
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Selenium
+2275%
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+30.2%
Contains
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Vitamin B5
+200.6%
Contains
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Vitamin B6
+295.4%
Contains
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Vitamin K
+17.3%
Contains
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Vitamin B1
+344.8%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+192.3%
Contains
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Folate
+84%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+30.2%
Contains
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Vitamin B5
+200.6%
Contains
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Vitamin B6
+295.4%
Contains
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Vitamin K
+17.3%
Contains
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Vitamin B1
+344.8%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+192.3%
Contains
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Folate
+84%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1545.6%
Contains
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Protein
+250.5%
Contains
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Fats
+38.9%
Contains
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Carbs
+656.7%
Contains
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Other
+129.1%
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+1545.6%
Contains
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Protein
+250.5%
Contains
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Fats
+38.9%
Contains
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Carbs
+656.7%
Contains
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Other
+129.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+34.9%
Equal in Monounsaturated Fat - 10.625
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+34.9%
Equal in Monounsaturated Fat - 10.625
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Starch
+47054.5%
Contains
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Sucrose
+10266.7%
Contains
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Glucose
+148.6%
Contains
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Fructose
+691.7%
Contains
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Maltose
+∞%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+47054.5%
Contains
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Sucrose
+10266.7%
Contains
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Glucose
+148.6%
Contains
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Fructose
+691.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 62.15g |
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| Protein | 2g | 7.01g |
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| Fats | 14.66g | 20.37g |
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| Carbs | 8.53g | 64.55g |
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| Calories | 160kcal | 484kcal |
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| Starch | 0.11g | 51.87g |
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| Fructose | 0.12g | 0.95g |
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| Sugar | 0.66g | 9.37g |
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| Fiber | 6.7g | 2.4g |
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| Calcium | 12mg | 26mg |
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| Iron | 0.55mg | 7.38mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 52mg | 98mg |
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| Potassium | 485mg | 129mg |
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| Sodium | 7mg | 1148mg |
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| Zinc | 0.64mg | 0.66mg |
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| Copper | 0.19mg | 0.111mg |
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| Manganese | 0.142mg | 0.778mg |
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| Selenium | 0.4µg | 9.5µg |
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| Vitamin A | 146IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.07mg | 1.59mg |
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| Vitamin C | 10mg |
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| Vitamin B1 | 0.067mg | 0.298mg |
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| Vitamin B2 | 0.13mg | 0.24mg |
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| Vitamin B3 | 1.738mg | 5.08mg |
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| Vitamin B5 | 1.389mg | 0.462mg |
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| Vitamin B6 | 0.257mg | 0.065mg |
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| Folate | 81µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 21µg | 17.9µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Trans Fat | 0g | 3.969g |
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| Saturated Fat | 2.126g | 5.362g |
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| Monounsaturated Fat | 9.799g | 10.625g |
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| Polyunsaturated fat | 1.816g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0g |
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| Omega-3 - ALA | 0.111g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
21%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 8.71g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.