Avocado vs. Cream cracker — In-Depth Nutrition Comparison
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How are avocadoes and cream cracker different?
- Avocadoes are richer in vitamin B5 and fiber, while cream cracker is higher in iron, manganese, vitamin B3, vitamin B1, vitamin B12, folate, and selenium.
- Cream cracker covers your daily need for iron, 85% more than avocadoes.
- Avocadoes contain 3 times more vitamin B5 than cream cracker. Avocadoes contain 1.389mg of vitamin B5, while cream cracker contains 0.462mg.
- Avocadoes are lower in sodium.
- Cream cracker has a higher glycemic index (65) than avocadoes (40).
Avocados, raw, all commercial varieties and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +276% |
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1241.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +447.9% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +295.4% |
| Contains more Vitamin KVitamin K | +17.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1545.6% |
| Contains more ProteinProtein | +250.5% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +656.7% |
| Contains more OtherOther | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Monounsaturated fat
~10.625g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +47054.5% |
| Contains more SucroseSucrose | +10266.7% |
| Contains more GlucoseGlucose | +148.6% |
| Contains more FructoseFructose | +691.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.55mg | 7.38mg | 85% |
| Sodium | 7mg | 1148mg | 50% |
| Manganese | 0.142mg | 0.778mg | 28% |
| Vitamin B3 | 1.738mg | 5.08mg | 21% |
| Starch | 0.11g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B5 | 1.389mg | 0.462mg | 19% |
| Carbs | 8.53g | 64.55g | 19% |
| Vitamin B1 | 0.067mg | 0.298mg | 19% |
| Folate | 81µg | 149µg | 17% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Fiber | 6.7g | 2.4g | 17% |
| Calories | 160kcal | 484kcal | 16% |
| Vitamin B6 | 0.257mg | 0.065mg | 15% |
| Saturated fat | 2.126g | 5.362g | 15% |
| Vitamin C | 10mg | 11% | |
| Protein | 2g | 7.01g | 10% |
| Potassium | 485mg | 129mg | 10% |
| Copper | 0.19mg | 0.111mg | 9% |
| Fats | 14.66g | 20.37g | 9% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Phosphorus | 52mg | 98mg | 7% |
| Polyunsaturated fat | 1.816g | 2.45g | 4% |
| Vitamin K | 21µg | 17.9µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin E | 2.07mg | 1.59mg | 3% |
| Monounsaturated fat | 9.799g | 10.625g | 2% |
| Magnesium | 29mg | 25mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Fructose | 0.12g | 0.95g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 62.15g | N/A |
| Sugar | 0.66g | 9.37g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
21%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 8.71g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 3.236g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.