Avocado vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are avocadoes and cream cracker different?
- Avocadoes are richer in vitamin B5 and fiber, while cream cracker is higher in iron, manganese, vitamin B3, vitamin B1, vitamin B12, folate, and selenium.
- Cream cracker covers your daily need for iron, 85% more than avocadoes.
- Avocadoes contain 3 times more vitamin B5 than cream cracker. Avocadoes contain 1.389mg of vitamin B5, while cream cracker contains 0.462mg.
- Avocadoes are lower in sodium.
- Cream cracker has a higher glycemic index (65) than avocadoes (40).
Avocados, raw, all commercial varieties and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +276% |
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1241.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +447.9% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +295.4% |
| Contains more Vitamin KVitamin K | +17.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 7.38mg | 85% |
| Sodium | 7mg | 1148mg | 50% |
| Manganese | 0.142mg | 0.778mg | 28% |
| Vitamin B3 | 1.738mg | 5.08mg | 21% |
| Starch | 0.11g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B5 | 1.389mg | 0.462mg | 19% |
| Carbs | 8.53g | 64.55g | 19% |
| Vitamin B1 | 0.067mg | 0.298mg | 19% |
| Folate | 81µg | 149µg | 17% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Fiber | 6.7g | 2.4g | 17% |
| Calories | 160kcal | 484kcal | 16% |
| Vitamin B6 | 0.257mg | 0.065mg | 15% |
| Saturated fat | 2.126g | 5.362g | 15% |
| Vitamin C | 10mg | 11% | |
| Protein | 2g | 7.01g | 10% |
| Potassium | 485mg | 129mg | 10% |
| Copper | 0.19mg | 0.111mg | 9% |
| Fats | 14.66g | 20.37g | 9% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Phosphorus | 52mg | 98mg | 7% |
| Polyunsaturated fat | 1.816g | 2.45g | 4% |
| Vitamin K | 21µg | 17.9µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin E | 2.07mg | 1.59mg | 3% |
| Monounsaturated fat | 9.799g | 10.625g | 2% |
| Magnesium | 29mg | 25mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Fructose | 0.12g | 0.95g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 62.15g | N/A |
| Sugar | 0.66g | 9.37g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1545.6% |
| Contains more ProteinProtein | +250.5% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +656.7% |
| Contains more OtherOther | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Monounsaturated fat
~10.625g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +47054.5% |
| Contains more SucroseSucrose | +10266.7% |
| Contains more GlucoseGlucose | +148.6% |
| Contains more FructoseFructose | +691.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
