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Avocado vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between avocadoes and domestic goose?

  • Avocadoes are richer in fiber and folate, while domestic goose is higher in selenium, phosphorus, iron, zinc, vitamin B12, vitamin B2, and vitamin B6.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Avocadoes have a higher glycemic index (40) than domestic goose (0).

We used Avocados, raw, all commercial varieties and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Avocado vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +491.7%
Contains more CalciumCalcium +16.7%
Contains more IronIron +421.8%
Contains more CopperCopper +45.3%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +494.2%
Contains more SeleniumSelenium +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Avocado Domestic goose DV% diff.
Protein 2g 28.97g 54%
Selenium 0.4µg 25.5µg 46%
Phosphorus 52mg 309mg 37%
Cholesterol 0mg 96mg 32%
Iron 0.55mg 2.87mg 29%
Fiber 6.7g 0g 27%
Zinc 0.64mg 3.17mg 23%
Vitamin B2 0.13mg 0.39mg 20%
Vitamin B12 0µg 0.49µg 20%
Vitamin K 21µg 18%
Folate 81µg 12µg 17%
Vitamin B6 0.257mg 0.47mg 16%
Vitamin B3 1.738mg 4.081mg 15%
Monounsaturated fat 9.799g 4.34g 14%
Vitamin E 2.07mg 14%
Saturated fat 2.126g 4.56g 11%
Vitamin C 10mg 0mg 11%
Copper 0.19mg 0.276mg 10%
Vitamin B5 1.389mg 1.834mg 9%
Manganese 0.142mg 0.024mg 5%
Calories 160kcal 238kcal 4%
Carbs 8.53g 0g 3%
Sodium 7mg 76mg 3%
Fats 14.66g 12.67g 3%
Potassium 485mg 388mg 3%
Choline 14.2mg 3%
Polyunsaturated fat 1.816g 1.54g 2%
Vitamin B1 0.067mg 0.092mg 2%
Vitamin A 7µg 12µg 1%
Magnesium 29mg 25mg 1%
Net carbs 1.83g 0g N/A
Calcium 12mg 14mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.403mg 0%
Threonine 0.073mg 1.238mg 0%
Isoleucine 0.084mg 1.488mg 0%
Leucine 0.143mg 2.447mg 0%
Lysine 0.132mg 2.48mg 0%
Methionine 0.038mg 0.783mg 0%
Phenylalanine 0.097mg 1.214mg 0%
Valine 0.107mg 1.516mg 0%
Histidine 0.049mg 0.765mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +15.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more OtherOther +39.8%
Contains more ProteinProtein +1348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +125.8%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.