Avocado vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between avocadoes and eggnog
- Avocadoes are richer in fiber, folate, copper, vitamin B5, vitamin K, vitamin B6, and vitamin E, yet eggnog is richer in vitamin B12 and calcium.
- Daily need coverage for fiber for avocadoes is 27% higher.
- Avocadoes contain 81 times more folate than eggnog. Avocadoes contain 81µg of folate, while eggnog contains 1µg.
- Avocadoes have a lower glycemic index than eggnog.
Food types used in this article are Avocados, raw, all commercial varieties and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +1361.5% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2740% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +1555.2% |
| Contains more Vitamin B5Vitamin B5 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +8000% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +267.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +249.9% |
| Contains more OtherOther | +135.8% |
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +12.7% |
~equal in
Carbs
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +652.6% |
| Contains more Poly. FatPolyunsaturated fat | +817.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +200% |
| Contains more GalactoseGalactose | +150% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 1.302g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Copper | 0.19mg | 0.013mg | 20% |
| Folate | 81µg | 1µg | 20% |
| Vitamin B5 | 1.389mg | 0.417mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Fats | 14.66g | 4.19g | 16% |
| Vitamin B6 | 0.257mg | 0.05mg | 16% |
| Vitamin E | 2.07mg | 0.21mg | 12% |
| Calcium | 12mg | 130mg | 12% |
| Polyunsaturated fat | 1.816g | 0.198g | 11% |
| Vitamin B3 | 1.738mg | 0.105mg | 10% |
| Vitamin C | 10mg | 1.5mg | 9% |
| Potassium | 485mg | 165mg | 9% |
| Phosphorus | 52mg | 109mg | 8% |
| Choline | 14.2mg | 52.2mg | 7% |
| Selenium | 0.4µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 7µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.142mg | 0.005mg | 6% |
| Protein | 2g | 4.55g | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Iron | 0.55mg | 0.2mg | 4% |
| Calories | 160kcal | 88kcal | 4% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Zinc | 0.64mg | 0.46mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Saturated fat | 2.126g | 2.591g | 2% |
| Carbs | 8.53g | 8.05g | 0% |
| Net carbs | 1.83g | 8.05g | N/A |
| Sugar | 0.66g | 8.05g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.085mg | 0% |
| Threonine | 0.073mg | 0.201mg | 0% |
| Isoleucine | 0.084mg | 0.237mg | 0% |
| Leucine | 0.143mg | 0.383mg | 0% |
| Lysine | 0.132mg | 0.257mg | 0% |
| Methionine | 0.038mg | 0.12mg | 0% |
| Phenylalanine | 0.097mg | 0.225mg | 0% |
| Valine | 0.107mg | 0.289mg | 0% |
| Histidine | 0.049mg | 0.108mg | 0% |
| Fructose | 0.12g | 0.04g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 7.39g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 15)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.