Avocado vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and french toast?
- Avocadoes are richer in vitamin B5, copper, and vitamin B6, while french toast is higher in selenium, vitamin B2, iron, vitamin B12, and vitamin B1.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast has 3 times less vitamin B6 than avocadoes. Avocadoes have 0.257mg of vitamin B6, while french toast has 0.074mg.
- Avocadoes are lower in sodium.
- French toast has a higher glycemic index (67) than avocadoes (40).
We used Avocados, raw, all commercial varieties and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more CopperCopper | +227.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +203.6% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +32.4% |
| Contains more SeleniumSelenium | +4925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.4µg | 20.1µg | 36% |
| Fiber | 6.7g | 27% | |
| Sodium | 7mg | 479mg | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B5 | 1.389mg | 0.549mg | 17% |
| Vitamin B2 | 0.13mg | 0.321mg | 15% |
| Copper | 0.19mg | 0.058mg | 15% |
| Iron | 0.55mg | 1.67mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.257mg | 0.074mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 9.799g | 4.524g | 13% |
| Vitamin A | 7µg | 124µg | 13% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B1 | 0.067mg | 0.204mg | 11% |
| Protein | 2g | 7.7g | 11% |
| Folate | 81µg | 43µg | 10% |
| Potassium | 485mg | 134mg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Calcium | 12mg | 100mg | 9% |
| Fats | 14.66g | 10.8g | 6% |
| Polyunsaturated fat | 1.816g | 2.594g | 5% |
| Carbs | 8.53g | 25g | 5% |
| Calories | 160kcal | 229kcal | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 2.126g | 2.723g | 3% |
| Manganese | 0.142mg | 0.188mg | 2% |
| Vitamin B3 | 1.738mg | 1.628mg | 1% |
| Net carbs | 1.83g | 25g | N/A |
| Sugar | 0.66g | N/A | |
| Zinc | 0.64mg | 0.67mg | 0% |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.094mg | 0% |
| Threonine | 0.073mg | 0.305mg | 0% |
| Isoleucine | 0.084mg | 0.375mg | 0% |
| Leucine | 0.143mg | 0.621mg | 0% |
| Lysine | 0.132mg | 0.413mg | 0% |
| Methionine | 0.038mg | 0.188mg | 0% |
| Phenylalanine | 0.097mg | 0.389mg | 0% |
| Valine | 0.107mg | 0.419mg | 0% |
| Histidine | 0.049mg | 0.179mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +285% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +116.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
