Avocado vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and french toast?
- Avocadoes are richer in vitamin B5, copper, and vitamin B6, while french toast is higher in selenium, vitamin B2, iron, vitamin B12, and vitamin B1.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast has 3 times less vitamin B6 than avocadoes. Avocadoes have 0.257mg of vitamin B6, while french toast has 0.074mg.
- Avocadoes are lower in sodium.
- French toast has a higher glycemic index (67) than avocadoes (40).
We used Avocados, raw, all commercial varieties and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more CopperCopper | +227.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +203.6% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +32.4% |
| Contains more SeleniumSelenium | +4925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +285% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +116.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.4µg | 20.1µg | 36% |
| Fiber | 6.7g | 27% | |
| Sodium | 7mg | 479mg | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B5 | 1.389mg | 0.549mg | 17% |
| Vitamin B2 | 0.13mg | 0.321mg | 15% |
| Copper | 0.19mg | 0.058mg | 15% |
| Iron | 0.55mg | 1.67mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.257mg | 0.074mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 9.799g | 4.524g | 13% |
| Vitamin A | 7µg | 124µg | 13% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B1 | 0.067mg | 0.204mg | 11% |
| Protein | 2g | 7.7g | 11% |
| Folate | 81µg | 43µg | 10% |
| Potassium | 485mg | 134mg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Calcium | 12mg | 100mg | 9% |
| Fats | 14.66g | 10.8g | 6% |
| Polyunsaturated fat | 1.816g | 2.594g | 5% |
| Carbs | 8.53g | 25g | 5% |
| Calories | 160kcal | 229kcal | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 2.126g | 2.723g | 3% |
| Manganese | 0.142mg | 0.188mg | 2% |
| Vitamin B3 | 1.738mg | 1.628mg | 1% |
| Net carbs | 1.83g | 25g | N/A |
| Sugar | 0.66g | N/A | |
| Zinc | 0.64mg | 0.67mg | 0% |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.094mg | 0% |
| Threonine | 0.073mg | 0.305mg | 0% |
| Isoleucine | 0.084mg | 0.375mg | 0% |
| Leucine | 0.143mg | 0.621mg | 0% |
| Lysine | 0.132mg | 0.413mg | 0% |
| Methionine | 0.038mg | 0.188mg | 0% |
| Phenylalanine | 0.097mg | 0.389mg | 0% |
| Valine | 0.107mg | 0.419mg | 0% |
| Histidine | 0.049mg | 0.179mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.66g)
Which food is cheaper?
French toast is cheaper (difference - $0.8)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.597g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins