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  6. Avocado vs. Gingerbread

Avocado vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between avocadoes and gingerbread

  • Avocadoes have more vitamin B5, folate, and vitamin C; however, gingerbread is higher in iron, selenium, manganese, and vitamin B1.
  • Gingerbread covers your daily need for iron, 29% more than avocadoes.
  • Avocadoes have 100 times more vitamin C than gingerbread. While avocadoes have 10mg of vitamin C, gingerbread has only 0.1mg.
  • Avocadoes have less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Cake, gingerbread, prepared from recipe.

Infographic

Avocado vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +491.7%
Contains more IronIron +423.6%
Contains more ManganeseManganese +381%
Contains more SeleniumSelenium +3975%
~equal in Potassium ~439mg
~equal in Copper ~0.195mg
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.738mg

All nutrients comparison - raw data values

Nutrient Avocado Gingerbread DV% diff.
Iron 0.55mg 2.88mg 29%
Selenium 0.4µg 16.3µg 29%
Fiber 6.7g 27%
Manganese 0.142mg 0.683mg 24%
Vitamin B5 1.389mg 0.375mg 20%
Vitamin K 21µg 18%
Polyunsaturated fat 1.816g 4.216g 16%
Carbs 8.53g 49.2g 14%
Vitamin E 2.07mg 14%
Sodium 7mg 327mg 14%
Folate 81µg 33µg 12%
Vitamin C 10mg 0.1mg 11%
Cholesterol 0mg 32mg 11%
Vitamin B1 0.067mg 0.19mg 10%
Calories 160kcal 356kcal 10%
Magnesium 29mg 70mg 10%
Saturated fat 2.126g 4.122g 9%
Monounsaturated fat 9.799g 7.124g 7%
Calcium 12mg 71mg 6%
Vitamin B6 0.257mg 0.19mg 5%
Protein 2g 3.9g 4%
Choline 14.2mg 3%
Vitamin B12 0µg 0.06µg 3%
Fats 14.66g 16.4g 3%
Vitamin B2 0.13mg 0.162mg 2%
Zinc 0.64mg 0.39mg 2%
Vitamin A 7µg 14µg 1%
Copper 0.19mg 0.195mg 1%
Potassium 485mg 439mg 1%
Net carbs 1.83g 49.2g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Phosphorus 52mg 54mg 0%
Vitamin B3 1.738mg 1.738mg 0%
Tryptophan 0.025mg 0.047mg 0%
Threonine 0.073mg 0.124mg 0%
Isoleucine 0.084mg 0.151mg 0%
Leucine 0.143mg 0.279mg 0%
Lysine 0.132mg 0.131mg 0%
Methionine 0.038mg 0.08mg 0%
Phenylalanine 0.097mg 0.195mg 0%
Valine 0.107mg 0.173mg 0%
Histidine 0.049mg 0.087mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +161.5%
Contains more ProteinProtein +95%
Contains more FatsFats +11.9%
Contains more CarbsCarbs +476.8%
Contains more OtherOther +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +132.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.