Avocado vs. Grape — In-Depth Nutrition Comparison
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How are avocadoes and grapes different?
- Avocadoes are richer in vitamin B5, fiber, folate, copper, vitamin E, vitamin B6, vitamin B3, and potassium, while grapes are higher in manganese.
- Avocadoes cover your daily need for vitamin B5, 27% more than grapes.
- Avocadoes contain 20 times more folate than grapes. Avocadoes contain 81µg of folate, while grapes contain 4µg.
- Grapes are lower in saturated fat.
Avocados, raw, all commercial varieties and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +405.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
| Contains more Vitamin B5Vitamin B5 | +5687.5% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.5% |
| Contains more FatsFats | +4088.6% |
| Contains more OtherOther | +177.2% |
| Contains more CarbsCarbs | +101.1% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69892.9% |
| Contains more Poly. FatPolyunsaturated fat | +1680.4% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 1.389mg | 0.024mg | 27% |
| Manganese | 0.142mg | 0.718mg | 25% |
| Monounsaturated fat | 9.799g | 0.014g | 24% |
| Fiber | 6.7g | 0.9g | 23% |
| Fats | 14.66g | 0.35g | 22% |
| Folate | 81µg | 4µg | 19% |
| Copper | 0.19mg | 0.04mg | 17% |
| Vitamin E | 2.07mg | 0.19mg | 13% |
| Polyunsaturated fat | 1.816g | 0.102g | 11% |
| Vitamin B6 | 0.257mg | 0.11mg | 11% |
| Saturated fat | 2.126g | 0.114g | 9% |
| Potassium | 485mg | 191mg | 9% |
| Vitamin B3 | 1.738mg | 0.3mg | 9% |
| Vitamin C | 10mg | 4mg | 7% |
| Magnesium | 29mg | 5mg | 6% |
| Phosphorus | 52mg | 10mg | 6% |
| Vitamin B2 | 0.13mg | 0.057mg | 6% |
| Vitamin K | 21µg | 14.6µg | 5% |
| Calories | 160kcal | 67kcal | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Protein | 2g | 0.63g | 3% |
| Iron | 0.55mg | 0.29mg | 3% |
| Carbs | 8.53g | 17.15g | 3% |
| Vitamin B1 | 0.067mg | 0.092mg | 2% |
| Choline | 14.2mg | 5.6mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Net carbs | 1.83g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.66g | 16.25g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Tryptophan | 0.025mg | 0.003mg | 0% |
| Threonine | 0.073mg | 0.017mg | 0% |
| Isoleucine | 0.084mg | 0.005mg | 0% |
| Leucine | 0.143mg | 0.013mg | 0% |
| Lysine | 0.132mg | 0.014mg | 0% |
| Methionine | 0.038mg | 0.021mg | 0% |
| Phenylalanine | 0.097mg | 0.013mg | 0% |
| Valine | 0.107mg | 0.017mg | 0% |
| Histidine | 0.049mg | 0.023mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 2.012g)
Which food is cheaper?
Grape is cheaper (difference - $0.3)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 15.59g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)