Avocado vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are avocadoes and hot and sour soup different?
- Avocadoes are higher than hot and sour soup in fiber, vitamin B5, folate, copper, vitamin K, vitamin B6, potassium, vitamin E, and vitamin C.
- Avocadoes cover your daily need for fiber, 25% more than hot and sour soup.
- Avocadoes are lower in sodium.
Avocados, raw, all commercial varieties and Soup, hot and sour, Chinese restaurant types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +781.8% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +67.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +430.8% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B5Vitamin B5 | +511.9% |
| Contains more Vitamin B6Vitamin B6 | +301.6% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +912.5% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +1111.6% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3302.4% |
| Contains more Poly. FatPolyunsaturated fat | +483.9% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1133.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2109.1% |
| Contains more SucroseSucrose | +566.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.7g | 0.5g | 25% |
| Monounsaturated fat | 9.799g | 0.288g | 24% |
| Vitamin B5 | 1.389mg | 0.227mg | 23% |
| Fats | 14.66g | 1.21g | 21% |
| Copper | 0.19mg | 0.026mg | 18% |
| Folate | 81µg | 8µg | 18% |
| Vitamin K | 21µg | 1.1µg | 17% |
| Sodium | 7mg | 376mg | 16% |
| Vitamin B6 | 0.257mg | 0.064mg | 15% |
| Potassium | 485mg | 55mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin E | 2.07mg | 0.39mg | 11% |
| Polyunsaturated fat | 1.816g | 0.311g | 10% |
| Saturated fat | 2.126g | 0.229g | 9% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Vitamin B3 | 1.738mg | 0.507mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.132mg | 153mg | 7% |
| Calories | 160kcal | 39kcal | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Choline | 14.2mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Vitamin B1 | 0.067mg | 0.026mg | 3% |
| Phosphorus | 52mg | 32mg | 3% |
| Manganese | 0.142mg | 0.085mg | 2% |
| Protein | 2g | 2.58g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 0.11g | 2.43g | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 8.53g | 4.35g | 1% |
| Net carbs | 1.83g | 3.85g | N/A |
| Sugar | 0.66g | 0.42g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0.019mg | 0% |
| Threonine | 0.073mg | 0.111mg | 0% |
| Isoleucine | 0.084mg | 0.08mg | 0% |
| Leucine | 0.143mg | 0.151mg | 0% |
| Methionine | 0.038mg | 0.039mg | 0% |
| Phenylalanine | 0.097mg | 0.085mg | 0% |
| Valine | 0.107mg | 0.092mg | 0% |
| Histidine | 0.049mg | 0.058mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.111g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 40)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 369mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins