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Avocado vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are avocadoes and hot and sour soup different?

  • Avocadoes are higher than hot and sour soup in fiber, vitamin B5, folate, copper, vitamin K, vitamin B6, potassium, vitamin E, and vitamin C.
  • Avocadoes cover your daily need for fiber, 25% more than hot and sour soup.
  • Avocadoes are lower in sodium.

Avocados, raw, all commercial varieties and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Avocado vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +781.8%
Contains more CopperCopper +630.8%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +67.1%
Contains more CalciumCalcium +58.3%
Contains more IronIron +16.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +430.8%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B5Vitamin B5 +511.9%
Contains more Vitamin B6Vitamin B6 +301.6%
Contains more Vitamin KVitamin K +1809.1%
Contains more FolateFolate +912.5%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +181%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +1111.6%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +30.6%
Contains more ProteinProtein +29%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3302.4%
Contains more Poly. FatPolyunsaturated fat +483.9%
Contains less Sat. FatSaturated fat -89.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1133.3%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +2109.1%
Contains more SucroseSucrose +566.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Hot and sour soup DV% diff.
Fiber 6.7g 0.5g 25%
Monounsaturated fat 9.799g 0.288g 24%
Vitamin B5 1.389mg 0.227mg 23%
Fats 14.66g 1.21g 21%
Copper 0.19mg 0.026mg 18%
Folate 81µg 8µg 18%
Vitamin K 21µg 1.1µg 17%
Sodium 7mg 376mg 16%
Vitamin B6 0.257mg 0.064mg 15%
Potassium 485mg 55mg 13%
Vitamin C 10mg 0mg 11%
Vitamin E 2.07mg 0.39mg 11%
Polyunsaturated fat 1.816g 0.311g 10%
Saturated fat 2.126g 0.229g 9%
Vitamin B2 0.13mg 0.031mg 8%
Vitamin B3 1.738mg 0.507mg 8%
Cholesterol 0mg 21mg 7%
Lysine 0.132mg 153mg 7%
Calories 160kcal 39kcal 6%
Magnesium 29mg 9mg 5%
Choline 14.2mg 39.9mg 5%
Vitamin B12 0µg 0.1µg 4%
Zinc 0.64mg 0.22mg 4%
Vitamin B1 0.067mg 0.026mg 3%
Phosphorus 52mg 32mg 3%
Manganese 0.142mg 0.085mg 2%
Protein 2g 2.58g 1%
Vitamin D 0µg 0.1µg 1%
Starch 0.11g 2.43g 1%
Iron 0.55mg 0.64mg 1%
Calcium 12mg 19mg 1%
Vitamin D 0IU 5IU 1%
Carbs 8.53g 4.35g 1%
Net carbs 1.83g 3.85g N/A
Sugar 0.66g 0.42g N/A
Vitamin A 7µg 9µg 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.025mg 0.019mg 0%
Threonine 0.073mg 0.111mg 0%
Isoleucine 0.084mg 0.08mg 0%
Leucine 0.143mg 0.151mg 0%
Methionine 0.038mg 0.039mg 0%
Phenylalanine 0.097mg 0.085mg 0%
Valine 0.107mg 0.092mg 0%
Histidine 0.049mg 0.058mg 0%
Fructose 0.12g 0g 0%
Omega-3 - ALA 0.111g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
8%
Hot and sour soup
Minerals Daily Need Coverage Score
21%
Avocado
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 40)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 369mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.