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  6. Avocado vs. Lasagne

Avocado vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between Avocado and Lasagne

  • Avocado is richer in Vitamin B5, Fiber, Folate, Vitamin K, Copper, and Vitamin B6, yet Lasagne is richer in Selenium, Vitamin B12, and Phosphorus.
  • Daily need coverage for Selenium from Lasagne is 28% higher.
  • Avocado contains 4 times more Vitamin B5 than Lasagne. Avocado contains 1.389mg of Vitamin B5, while Lasagne contains 0.323mg.
  • Avocado contains less Sodium.

Food types used in this article are Avocados, raw, all commercial varieties and Lasagna with meat sauce, frozen, prepared.

Infographic

Avocado vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
4
:
6
Lasagne
Lasagne
Contains more Magnesium +45%
Contains more Potassium +147.4%
Contains less Sodium -98.1%
Contains more Copper +111.1%
Contains more Calcium +633.3%
Contains more Iron +29.1%
Contains more Phosphorus +121.2%
Contains more Zinc +35.9%
Contains more Manganese +35.9%
Contains more Selenium +3875%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Magnesium +45%
Contains more Potassium +147.4%
Contains less Sodium -98.1%
Contains more Copper +111.1%
Contains more Calcium +633.3%
Contains more Iron +29.1%
Contains more Phosphorus +121.2%
Contains more Zinc +35.9%
Contains more Manganese +35.9%
Contains more Selenium +3875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
3
Lasagne
Lasagne
Contains more Vitamin E +143.5%
Contains more Vitamin C +300%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +110.7%
Contains more Folate +237.5%
Contains more Vitamin K +200%
Contains more Vitamin A +199.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.07
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +143.5%
Contains more Vitamin C +300%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +110.7%
Contains more Folate +237.5%
Contains more Vitamin K +200%
Contains more Vitamin A +199.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Lasagne
Lasagne
Contains more Fats +198%
Contains more Protein +264%
Contains more Carbs +80.1%
Equal in Water - 70.87
Equal in Other - 1.57
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +198%
Contains more Protein +264%
Contains more Carbs +80.1%
Equal in Water - 70.87
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
3
:
0
Lasagne
Lasagne
Contains more Monounsaturated Fat +457.4%
Contains more Polyunsaturated fat +319.4%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +457.4%
Contains more Polyunsaturated fat +319.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Avocado
Avocado
1
:
5
Lasagne
Lasagne
Contains more Galactose +∞%
Contains more Starch +8836.4%
Contains more Sucrose +800%
Contains more Glucose +151.4%
Contains more Fructose +766.7%
Contains more Lactose +∞%
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +8836.4%
Contains more Sucrose +800%
Contains more Glucose +151.4%
Contains more Fructose +766.7%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Lasagne
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Lasagne Opinion
Net carbs 1.83g 13.66g Lasagne
Protein 2g 7.28g Lasagne
Fats 14.66g 4.92g Avocado
Carbs 8.53g 15.36g Lasagne
Calories 160kcal 135kcal Avocado
Starch 0.11g 9.83g Lasagne
Fructose 0.12g 1.04g Lasagne
Sugar 0.66g 3.11g Avocado
Fiber 6.7g 1.7g Avocado
Calcium 12mg 88mg Lasagne
Iron 0.55mg 0.71mg Lasagne
Magnesium 29mg 20mg Avocado
Phosphorus 52mg 115mg Lasagne
Potassium 485mg 196mg Avocado
Sodium 7mg 373mg Avocado
Zinc 0.64mg 0.87mg Lasagne
Copper 0.19mg 0.09mg Avocado
Manganese 0.142mg 0.193mg Lasagne
Selenium 0.4µg 15.9µg Lasagne
Vitamin A 146IU 437IU Lasagne
Vitamin A RAE 7µg 41µg Lasagne
Vitamin E 2.07mg 0.85mg Avocado
Vitamin D 0IU 1IU Lasagne
Vitamin C 10mg 2.5mg Avocado
Vitamin B1 0.067mg 0.07mg Lasagne
Vitamin B2 0.13mg 0.074mg Avocado
Vitamin B3 1.738mg 1.528mg Avocado
Vitamin B5 1.389mg 0.323mg Avocado
Vitamin B6 0.257mg 0.122mg Avocado
Folate 81µg 24µg Avocado
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 21µg 7µg Avocado
Tryptophan 0.025mg 0.085mg Lasagne
Threonine 0.073mg 0.219mg Lasagne
Isoleucine 0.084mg 0.224mg Lasagne
Leucine 0.143mg 0.578mg Lasagne
Lysine 0.132mg 0.486mg Lasagne
Methionine 0.038mg 0.164mg Lasagne
Phenylalanine 0.097mg 0.329mg Lasagne
Valine 0.107mg 0.285mg Lasagne
Histidine 0.049mg 0.183mg Lasagne
Cholesterol 0mg 17mg Avocado
Trans Fat 0g 0.196g Avocado
Saturated Fat 2.126g 2.348g Avocado
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 9.799g 1.758g Avocado
Polyunsaturated fat 1.816g 0.433g Avocado
Omega-6 - Eicosadienoic acid 0g 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-6 - Gamma-linoleic acid 0.015g 0g Avocado
Omega-3 - ALA 0.111g 0.026g Avocado
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
20%
Lasagne
Minerals Daily Need Coverage Score
21%
Avocado
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.