Avocado vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between avocadoes and lasagne
- Avocadoes are richer in vitamin B5, fiber, folate, vitamin K, copper, and vitamin B6, yet lasagne is richer in selenium, vitamin B12, and phosphorus.
- Daily need coverage for selenium for lasagne is 28% higher.
- Avocadoes contain 4 times more vitamin B5 than lasagne. Avocadoes contain 1.389mg of vitamin B5, while lasagne contains 0.323mg.
- Avocadoes contain less sodium.
- Lasagne has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +111.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +29.1% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198% |
| Contains more ProteinProtein | +264% |
| Contains more CarbsCarbs | +80.1% |
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +457.4% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +8836.4% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +151.4% |
| Contains more FructoseFructose | +766.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 15.9µg | 28% |
| Vitamin B5 | 1.389mg | 0.323mg | 21% |
| Monounsaturated fat | 9.799g | 1.758g | 20% |
| Fiber | 6.7g | 1.7g | 20% |
| Sodium | 7mg | 373mg | 16% |
| Fats | 14.66g | 4.92g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 81µg | 24µg | 14% |
| Vitamin K | 21µg | 7µg | 12% |
| Copper | 0.19mg | 0.09mg | 11% |
| Protein | 2g | 7.28g | 11% |
| Vitamin B6 | 0.257mg | 0.122mg | 10% |
| Polyunsaturated fat | 1.816g | 0.433g | 9% |
| Phosphorus | 52mg | 115mg | 9% |
| Potassium | 485mg | 196mg | 9% |
| Calcium | 12mg | 88mg | 8% |
| Vitamin E | 2.07mg | 0.85mg | 8% |
| Vitamin C | 10mg | 2.5mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B2 | 0.13mg | 0.074mg | 4% |
| Vitamin A | 7µg | 41µg | 4% |
| Starch | 0.11g | 9.83g | 4% |
| Manganese | 0.142mg | 0.193mg | 2% |
| Carbs | 8.53g | 15.36g | 2% |
| Choline | 14.2mg | 23.2mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Iron | 0.55mg | 0.71mg | 2% |
| Zinc | 0.64mg | 0.87mg | 2% |
| Fructose | 0.12g | 1.04g | 1% |
| Saturated fat | 2.126g | 2.348g | 1% |
| Calories | 160kcal | 135kcal | 1% |
| Vitamin B3 | 1.738mg | 1.528mg | 1% |
| Net carbs | 1.83g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.66g | 3.11g | N/A |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.025mg | 0.085mg | 0% |
| Threonine | 0.073mg | 0.219mg | 0% |
| Isoleucine | 0.084mg | 0.224mg | 0% |
| Leucine | 0.143mg | 0.578mg | 0% |
| Lysine | 0.132mg | 0.486mg | 0% |
| Methionine | 0.038mg | 0.164mg | 0% |
| Phenylalanine | 0.097mg | 0.329mg | 0% |
| Valine | 0.107mg | 0.285mg | 0% |
| Histidine | 0.049mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins