Avocado vs. Mousse — In-Depth Nutrition Comparison
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How are avocadoes and mousse different?
- Avocadoes are higher in fiber, vitamin B5, folate, vitamin K, vitamin B6, and copper; however, mousse is richer in vitamin B12 and selenium.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Avocadoes contain 13 times more vitamin K than mousse. While avocadoes contain 21µg of vitamin K, mousse contains only 1.6µg.
- Avocadoes have less saturated fat.
Avocados, raw, all commercial varieties and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +239.2% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +140.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +1090.4% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
| Contains more Vitamin KVitamin K | +1212.5% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 2.126g | 9.151g | 32% |
| Fiber | 6.7g | 0.6g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 1.389mg | 0.533mg | 17% |
| Folate | 81µg | 15µg | 17% |
| Vitamin K | 21µg | 1.6µg | 16% |
| Vitamin A | 7µg | 140µg | 15% |
| Vitamin B6 | 0.257mg | 0.058mg | 15% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Copper | 0.19mg | 0.075mg | 13% |
| Monounsaturated fat | 9.799g | 5.027g | 12% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Vitamin E | 2.07mg | 0.51mg | 10% |
| Vitamin B3 | 1.738mg | 0.146mg | 10% |
| Potassium | 485mg | 143mg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Calcium | 12mg | 96mg | 8% |
| Vitamin B2 | 0.13mg | 0.205mg | 6% |
| Polyunsaturated fat | 1.816g | 0.879g | 6% |
| Manganese | 0.142mg | 0.059mg | 4% |
| Protein | 2g | 4.14g | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 225kcal | 3% |
| Carbs | 8.53g | 16.07g | 3% |
| Vitamin B1 | 0.067mg | 0.045mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Fats | 14.66g | 16g | 2% |
| Sodium | 7mg | 38mg | 1% |
| Net carbs | 1.83g | 15.47g | N/A |
| Iron | 0.55mg | 0.55mg | 0% |
| Sugar | 0.66g | 14.81g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +85.9% |
| Contains more ProteinProtein | +107% |
| Contains more CarbsCarbs | +88.4% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
