Avocado vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and nori
- Avocadoes have more fiber, vitamin B5, and vitamin K; however, nori is higher in vitamin A, manganese, vitamin C, vitamin B2, folate, and iron.
- Nori covers your daily need for vitamin A, 101% more than avocadoes.
- Avocadoes have 35 times more saturated fat than nori. While avocadoes have 2.126g of saturated fat, nori has only 0.061g.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +36.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +595.8% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +166.6% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +36.5% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +3614.3% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more FolateFolate | +80.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 0.988mg | 37% |
| Vitamin C | 10mg | 39mg | 32% |
| Vitamin A | 7µg | 260µg | 28% |
| Fiber | 6.7g | 0.3g | 26% |
| Vitamin B2 | 0.13mg | 0.446mg | 24% |
| Monounsaturated fat | 9.799g | 0.025g | 24% |
| Fats | 14.66g | 0.28g | 22% |
| Vitamin B5 | 1.389mg | 0.521mg | 17% |
| Folate | 81µg | 146µg | 16% |
| Iron | 0.55mg | 1.8mg | 16% |
| Vitamin K | 21µg | 4µg | 14% |
| Polyunsaturated fat | 1.816g | 0.11g | 11% |
| Saturated fat | 2.126g | 0.061g | 9% |
| Vitamin B6 | 0.257mg | 0.159mg | 8% |
| Copper | 0.19mg | 0.264mg | 8% |
| Protein | 2g | 5.81g | 8% |
| Vitamin E | 2.07mg | 1mg | 7% |
| Calories | 160kcal | 35kcal | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Calcium | 12mg | 70mg | 6% |
| Zinc | 0.64mg | 1.05mg | 4% |
| Potassium | 485mg | 356mg | 4% |
| Vitamin B1 | 0.067mg | 0.098mg | 3% |
| Sodium | 7mg | 48mg | 2% |
| Vitamin B3 | 1.738mg | 1.47mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Carbs | 8.53g | 5.11g | 1% |
| Choline | 14.2mg | 10.4mg | 1% |
| Net carbs | 1.83g | 4.81g | N/A |
| Sugar | 0.66g | 0.49g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.043mg | 0% |
| Threonine | 0.073mg | 0.232mg | 0% |
| Isoleucine | 0.084mg | 0.259mg | 0% |
| Leucine | 0.143mg | 0.501mg | 0% |
| Lysine | 0.132mg | 0.222mg | 0% |
| Methionine | 0.038mg | 0.145mg | 0% |
| Phenylalanine | 0.097mg | 0.273mg | 0% |
| Valine | 0.107mg | 0.402mg | 0% |
| Histidine | 0.049mg | 0.14mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5135.7% |
| Contains more CarbsCarbs | +66.9% |
| Contains more ProteinProtein | +190.5% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39096% |
| Contains more Poly. FatPolyunsaturated fat | +1550.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
