Avocado vs. Patty — In-Depth Nutrition Comparison
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The main differences between avocadoes and patty
- Avocadoes are richer in fiber, vitamin B5, and folate, yet patty is richer in vitamin B12, zinc, selenium, iron, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Avocadoes contain less saturated fat.
- Patty has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +160.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +735.3% |
| Contains more IronIron | +250.9% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +349.5% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.64mg | 4.12mg | 32% |
| Fiber | 6.7g | 0g | 27% |
| Selenium | 0.4µg | 14.8µg | 26% |
| Protein | 2g | 14.63g | 25% |
| Vitamin B5 | 1.389mg | 0.309mg | 22% |
| Saturated fat | 2.126g | 6.333g | 19% |
| Folate | 81µg | 6µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin K | 21µg | 18% | |
| Iron | 0.55mg | 1.93mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B3 | 1.738mg | 3.846mg | 13% |
| Phosphorus | 52mg | 145mg | 13% |
| Copper | 0.19mg | 0.073mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 1.816g | 0.643g | 8% |
| Monounsaturated fat | 9.799g | 6.861g | 7% |
| Potassium | 485mg | 269mg | 6% |
| Manganese | 0.142mg | 0.017mg | 5% |
| Vitamin B6 | 0.257mg | 0.214mg | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 7mg | 74mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Calories | 160kcal | 204kcal | 2% |
| Vitamin B2 | 0.13mg | 0.16mg | 2% |
| Fats | 14.66g | 15.69g | 2% |
| Vitamin B1 | 0.067mg | 0.043mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +631.5% |
| Contains more OtherOther | +213.9% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +42.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
