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  6. Avocado vs. Pickled cucumber

Avocado vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Avocado and Pickled cucumber different?

  • Avocado is richer in Vitamin B5, Fiber, Folate, Vitamin B6, Potassium, Vitamin E , Copper, and Vitamin B3, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 52% more than Avocado.
  • Avocado is lower in Sodium.

Avocados, raw, all commercial varieties and Pickles, cucumber, sour types were used in this article.

Infographic

Avocado vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +37.5%
Contains more Magnesium +625%
Contains more Phosphorus +271.4%
Contains more Potassium +2008.7%
Contains less Sodium -99.4%
Contains more Zinc +3100%
Contains more Copper +123.5%
Contains more Manganese +1190.9%
Contains more Selenium +∞%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +37.5%
Contains more Magnesium +625%
Contains more Phosphorus +271.4%
Contains more Potassium +2008.7%
Contains less Sodium -99.4%
Contains more Zinc +3100%
Contains more Copper +123.5%
Contains more Manganese +1190.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +2200%
Contains more Vitamin C +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3555.3%
Contains more Vitamin B6 +2755.6%
Contains more Folate +8000%
Contains more Vitamin A +30.8%
Contains more Vitamin K +123.8%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +2200%
Contains more Vitamin C +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3555.3%
Contains more Vitamin B6 +2755.6%
Contains more Folate +8000%
Contains more Vitamin A +30.8%
Contains more Vitamin K +123.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +506.1%
Contains more Fats +7230%
Contains more Carbs +277.4%
Contains more Water +28.5%
Contains more Other +98.1%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +506.1%
Contains more Fats +7230%
Contains more Carbs +277.4%
Contains more Water +28.5%
Contains more Other +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +326533.3%
Contains more Polyunsaturated fat +2142%
Contains less Saturated Fat -97.6%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +326533.3%
Contains more Polyunsaturated fat +2142%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Pickled cucumber Opinion
Net carbs 1.83g 1.06g Avocado
Protein 2g 0.33g Avocado
Fats 14.66g 0.2g Avocado
Carbs 8.53g 2.26g Avocado
Calories 160kcal 11kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 1.06g Avocado
Fiber 6.7g 1.2g Avocado
Calcium 12mg 0mg Avocado
Iron 0.55mg 0.4mg Avocado
Magnesium 29mg 4mg Avocado
Phosphorus 52mg 14mg Avocado
Potassium 485mg 23mg Avocado
Sodium 7mg 1208mg Avocado
Zinc 0.64mg 0.02mg Avocado
Copper 0.19mg 0.085mg Avocado
Manganese 0.142mg 0.011mg Avocado
Selenium 0.4µg 0µg Avocado
Vitamin A 146IU 191IU Pickled cucumber
Vitamin A RAE 7µg 10µg Pickled cucumber
Vitamin E 2.07mg 0.09mg Avocado
Vitamin C 10mg 1mg Avocado
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0.01mg Avocado
Vitamin B3 1.738mg 0mg Avocado
Vitamin B5 1.389mg 0.038mg Avocado
Vitamin B6 0.257mg 0.009mg Avocado
Folate 81µg 1µg Avocado
Vitamin K 21µg 47µg Pickled cucumber
Tryptophan 0.025mg 0.003mg Avocado
Threonine 0.073mg 0.009mg Avocado
Isoleucine 0.084mg 0.01mg Avocado
Leucine 0.143mg 0.014mg Avocado
Lysine 0.132mg 0.014mg Avocado
Methionine 0.038mg 0.003mg Avocado
Phenylalanine 0.097mg 0.009mg Avocado
Valine 0.107mg 0.011mg Avocado
Histidine 0.049mg 0.005mg Avocado
Saturated Fat 2.126g 0.052g Pickled cucumber
Monounsaturated Fat 9.799g 0.003g Avocado
Polyunsaturated fat 1.816g 0.081g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
12%
Pickled cucumber
Minerals Daily Need Coverage Score
21%
Avocado
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.074g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 8)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1201mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.