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  6. Avocado vs. Pickled cucumber

Avocado vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are avocadoes and pickled cucumber different?

  • Avocadoes are richer in vitamin B5, fiber, folate, vitamin B6, potassium, vitamin E, copper, and vitamin B3, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than avocadoes.
  • Avocadoes are lower in sodium.

Avocados, raw, all commercial varieties and Pickles, cucumber, sour types were used in this article.

Infographic

Avocado vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2008.7%
Contains more IronIron +37.5%
Contains more CopperCopper +123.5%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1190.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3555.3%
Contains more Vitamin B6Vitamin B6 +2755.6%
Contains more FolateFolate +8000%
Contains more CholineCholine +294.4%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +123.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Pickled cucumber DV% diff.
Sodium 7mg 1208mg 52%
Vitamin B5 1.389mg 0.038mg 27%
Monounsaturated fat 9.799g 0.003g 24%
Fats 14.66g 0.2g 22%
Vitamin K 21µg 47µg 22%
Fiber 6.7g 1.2g 22%
Folate 81µg 1µg 20%
Vitamin B6 0.257mg 0.009mg 19%
Potassium 485mg 23mg 14%
Vitamin E 2.07mg 0.09mg 13%
Polyunsaturated fat 1.816g 0.081g 12%
Copper 0.19mg 0.085mg 12%
Vitamin B3 1.738mg 0mg 11%
Vitamin C 10mg 1mg 10%
Vitamin B2 0.13mg 0.01mg 9%
Saturated fat 2.126g 0.052g 9%
Calories 160kcal 11kcal 7%
Manganese 0.142mg 0.011mg 6%
Vitamin B1 0.067mg 0mg 6%
Zinc 0.64mg 0.02mg 6%
Magnesium 29mg 4mg 6%
Phosphorus 52mg 14mg 5%
Protein 2g 0.33g 3%
Carbs 8.53g 2.26g 2%
Iron 0.55mg 0.4mg 2%
Choline 14.2mg 3.6mg 2%
Selenium 0.4µg 0µg 1%
Calcium 12mg 0mg 1%
Net carbs 1.83g 1.06g N/A
Sugar 0.66g 1.06g N/A
Starch 0.11g 0%
Vitamin A 7µg 10µg 0%
Tryptophan 0.025mg 0.003mg 0%
Threonine 0.073mg 0.009mg 0%
Isoleucine 0.084mg 0.01mg 0%
Leucine 0.143mg 0.014mg 0%
Lysine 0.132mg 0.014mg 0%
Methionine 0.038mg 0.003mg 0%
Phenylalanine 0.097mg 0.009mg 0%
Valine 0.107mg 0.011mg 0%
Histidine 0.049mg 0.005mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +506.1%
Contains more FatsFats +7230%
Contains more CarbsCarbs +277.4%
Contains more WaterWater +28.5%
Contains more OtherOther +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +326533.3%
Contains more Poly. FatPolyunsaturated fat +2142%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.