Avocado vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and rice pudding
- Avocadoes are higher in fiber, vitamin B5, folate, copper, vitamin B6, potassium, vitamin C, and vitamin B3, yet rice pudding is higher in vitamin B12 and calcium.
- Avocadoes cover your daily fiber needs 26% more than rice pudding.
- Avocadoes contain 20 times more folate than rice pudding. While avocadoes contain 81µg of folate, rice pudding contains only 4µg.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +273.1% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +149.1% |
| Contains more CalciumCalcium | +775% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +382.3% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0.1g | 26% |
| Monounsaturated fat | 9.799g | 0.441g | 23% |
| Vitamin B5 | 1.389mg | 0.288mg | 22% |
| Fats | 14.66g | 1.63g | 20% |
| Folate | 81µg | 4µg | 19% |
| Copper | 0.19mg | 0.018mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.035mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 0.06g | 12% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Potassium | 485mg | 130mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 12mg | 105mg | 9% |
| Vitamin B3 | 1.738mg | 0.443mg | 8% |
| Phosphorus | 52mg | 87mg | 5% |
| Saturated fat | 2.126g | 0.967g | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Sodium | 7mg | 109mg | 4% |
| Vitamin A | 7µg | 46µg | 4% |
| Carbs | 8.53g | 20.81g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.142mg | 0.057mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Protein | 2g | 3.29g | 3% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 111kcal | 2% |
| Iron | 0.55mg | 0.37mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Vitamin B1 | 0.067mg | 0.075mg | 1% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Net carbs | 1.83g | 20.71g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.039mg | 0% |
| Threonine | 0.073mg | 0.126mg | 0% |
| Isoleucine | 0.084mg | 0.169mg | 0% |
| Leucine | 0.143mg | 0.273mg | 0% |
| Lysine | 0.132mg | 0.221mg | 0% |
| Methionine | 0.038mg | 0.07mg | 0% |
| Phenylalanine | 0.097mg | 0.135mg | 0% |
| Valine | 0.107mg | 0.187mg | 0% |
| Histidine | 0.049mg | 0.075mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +799.4% |
| Contains more OtherOther | +88.1% |
| Contains more ProteinProtein | +64.5% |
| Contains more CarbsCarbs | +144% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2122% |
| Contains more Poly. FatPolyunsaturated fat | +2926.7% |
| Contains less Sat. FatSaturated fat | -54.5% |
