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Avocado vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between avocadoes and savoy cabbage

  • Avocadoes have more vitamin B5, fiber, copper, vitamin E, vitamin B3, and vitamin B2, while savoy cabbage has more vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 40% higher.
  • Savoy cabbage contains 164 times less saturated fat than avocadoes. Avocadoes contain 2.126g of saturated fat, while savoy cabbage contains 0.013g.

The food types used in this comparison are Avocados, raw, all commercial varieties and Cabbage, savoy, raw.

Infographic

Avocado vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +37.5%
Contains more CopperCopper +206.5%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +191.7%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1117.6%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +479.3%
Contains more Vitamin B5Vitamin B5 +642.8%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more CholineCholine +15.4%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin KVitamin K +227.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +14560%
Contains more CarbsCarbs +39.8%
Contains more OtherOther +97.5%
Contains more WaterWater +24.3%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +139885.7%
Contains more Poly. FatPolyunsaturated fat +3606.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Savoy cabbage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Savoy cabbage DV% diff.
Vitamin K 21µg 68.8µg 40%
Monounsaturated fat 9.799g 0.007g 24%
Vitamin B5 1.389mg 0.187mg 24%
Vitamin C 10mg 31mg 23%
Fats 14.66g 0.1g 22%
Fiber 6.7g 3.1g 14%
Copper 0.19mg 0.062mg 14%
Vitamin E 2.07mg 0.17mg 13%
Polyunsaturated fat 1.816g 0.049g 12%
Saturated fat 2.126g 0.013g 10%
Vitamin B3 1.738mg 0.3mg 9%
Vitamin B2 0.13mg 0.03mg 8%
Potassium 485mg 230mg 8%
Calories 160kcal 27kcal 7%
Vitamin A 7µg 50µg 5%
Vitamin B6 0.257mg 0.19mg 5%
Zinc 0.64mg 0.27mg 3%
Manganese 0.142mg 0.18mg 2%
Iron 0.55mg 0.4mg 2%
Calcium 12mg 35mg 2%
Phosphorus 52mg 42mg 1%
Sodium 7mg 28mg 1%
Selenium 0.4µg 0.9µg 1%
Carbs 8.53g 6.1g 1%
Protein 2g 2g 0%
Net carbs 1.83g 3g N/A
Magnesium 29mg 28mg 0%
Sugar 0.66g 2.27g N/A
Starch 0.11g 0%
Vitamin B1 0.067mg 0.07mg 0%
Folate 81µg 80µg 0%
Choline 14.2mg 12.3mg 0%
Tryptophan 0.025mg 0.02mg 0%
Threonine 0.073mg 0.069mg 0%
Isoleucine 0.084mg 0.101mg 0%
Leucine 0.143mg 0.103mg 0%
Lysine 0.132mg 0.094mg 0%
Methionine 0.038mg 0.02mg 0%
Phenylalanine 0.097mg 0.064mg 0%
Valine 0.107mg 0.085mg 0%
Histidine 0.049mg 0.041mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
34%
Savoy cabbage
Minerals Daily Need Coverage Score
21%
Avocado
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.113g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.