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Avocado vs Soursop - In-Depth Nutrition Comparison

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Important differences between Avocado and Soursop

  • Avocado has more Vitamin B5, Vitamin K, Folate, Vitamin B6, Fiber, Vitamin E , Copper, and Vitamin B2, however Soursop has more Vitamin C.
  • Avocado's daily need coverage for Vitamin B5 is 23% more.
  • Avocado has 53 times more Vitamin K than Soursop. Avocado has 21µg of Vitamin K, while Soursop has 0.4µg.
  • Soursop is lower in Saturated Fat.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Soursop, raw.

Infographic

Avocado vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
Avocado
6
:
2
Soursop
Soursop
Contains more Magnesium +38.1%
Contains more Phosphorus +92.6%
Contains more Potassium +74.5%
Contains less Sodium -50%
Contains more Zinc +540%
Contains more Copper +120.9%
Contains more Calcium +16.7%
Equal in Iron - 0.6
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Magnesium +38.1%
Contains more Phosphorus +92.6%
Contains more Potassium +74.5%
Contains less Sodium -50%
Contains more Zinc +540%
Contains more Copper +120.9%
Contains more Calcium +16.7%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
Avocado
8
:
2
Soursop
Soursop
Contains more Vitamin A +7200%
Contains more Vitamin E +2487.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +449%
Contains more Vitamin B6 +335.6%
Contains more Folate +478.6%
Contains more Vitamin K +5150%
Contains more Vitamin C +106%
Equal in Vitamin B1 - 0.07
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +7200%
Contains more Vitamin E +2487.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +449%
Contains more Vitamin B6 +335.6%
Contains more Folate +478.6%
Contains more Vitamin K +5150%
Contains more Vitamin C +106%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Soursop
Soursop
Contains more Protein +100%
Contains more Fats +4786.7%
Contains more Other +125.7%
Contains more Carbs +97.4%
Contains more Water +10.8%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +100%
Contains more Fats +4786.7%
Contains more Other +125.7%
Contains more Carbs +97.4%
Contains more Water +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +10787.8%
Contains more Polyunsaturated fat +2531.9%
Contains less Saturated Fat -97.6%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +10787.8%
Contains more Polyunsaturated fat +2531.9%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Soursop Opinion
Net carbs 1.83g 13.54g Soursop
Protein 2g 1g Avocado
Fats 14.66g 0.3g Avocado
Carbs 8.53g 16.84g Soursop
Calories 160kcal 66kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 13.54g Avocado
Fiber 6.7g 3.3g Avocado
Calcium 12mg 14mg Soursop
Iron 0.55mg 0.6mg Soursop
Magnesium 29mg 21mg Avocado
Phosphorus 52mg 27mg Avocado
Potassium 485mg 278mg Avocado
Sodium 7mg 14mg Avocado
Zinc 0.64mg 0.1mg Avocado
Copper 0.19mg 0.086mg Avocado
Vitamin A 146IU 2IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.08mg Avocado
Vitamin C 10mg 20.6mg Soursop
Vitamin B1 0.067mg 0.07mg Soursop
Vitamin B2 0.13mg 0.05mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg 0.253mg Avocado
Vitamin B6 0.257mg 0.059mg Avocado
Folate 81µg 14µg Avocado
Vitamin K 21µg 0.4µg Avocado
Tryptophan 0.025mg 0.011mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg 0.06mg Avocado
Methionine 0.038mg 0.007mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.051g Soursop
Monounsaturated Fat 9.799g 0.09g Avocado
Polyunsaturated fat 1.816g 0.069g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
Avocado
13%
Soursop
Minerals Daily Need Coverage Score
24%
Avocado
14%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 2.075g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 12.88g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.