Avocado vs. Soursop — In-Depth Nutrition Comparison
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Important differences between avocadoes and soursop
- Avocadoes have more vitamin B5, vitamin K, folate, vitamin B6, fiber, vitamin E, copper, and vitamin B2; however, soursop has more vitamin C.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Avocadoes have 53 times more vitamin K than soursop. Avocadoes have 21µg of vitamin K, while soursop has 0.4µg.
- Soursop is lower in saturated fat.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2487.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +449% |
| Contains more Vitamin B6Vitamin B6 | +335.6% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin CVitamin C | +106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.09g | 24% |
| Vitamin B5 | 1.389mg | 0.253mg | 23% |
| Fats | 14.66g | 0.3g | 22% |
| Folate | 81µg | 14µg | 17% |
| Vitamin K | 21µg | 0.4µg | 17% |
| Vitamin B6 | 0.257mg | 0.059mg | 15% |
| Fiber | 6.7g | 3.3g | 14% |
| Vitamin E | 2.07mg | 0.08mg | 13% |
| Vitamin C | 10mg | 20.6mg | 12% |
| Polyunsaturated fat | 1.816g | 0.069g | 12% |
| Copper | 0.19mg | 0.086mg | 12% |
| Saturated fat | 2.126g | 0.051g | 9% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Potassium | 485mg | 278mg | 6% |
| Manganese | 0.142mg | 6% | |
| Vitamin B3 | 1.738mg | 0.9mg | 5% |
| Calories | 160kcal | 66kcal | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Carbs | 8.53g | 16.84g | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Protein | 2g | 1g | 2% |
| Choline | 14.2mg | 7.6mg | 1% |
| Iron | 0.55mg | 0.6mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 13.54g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.66g | 13.54g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 14mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Tryptophan | 0.025mg | 0.011mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0.06mg | 0% |
| Methionine | 0.038mg | 0.007mg | 0% |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +4786.7% |
| Contains more OtherOther | +125.7% |
| Contains more CarbsCarbs | +97.4% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10787.8% |
| Contains more Poly. FatPolyunsaturated fat | +2531.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
