Avocado vs. Soursop — In-Depth Nutrition Comparison
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Important differences between Avocado and Soursop
- Avocado has more Vitamin B5, Vitamin K, Folate, Vitamin B6, Fiber, Vitamin E , Copper, and Vitamin B2, however, Soursop has more Vitamin C.
- Avocado's daily need coverage for Vitamin B5 is 23% more.
- Avocado has 53 times more Vitamin K than Soursop. Avocado has 21µg of Vitamin K, while Soursop has 0.4µg.
- Soursop is lower in Saturated Fat.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+92.6%
Contains
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Potassium
+74.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+540%
Contains
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Copper
+120.9%
Contains
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Calcium
+16.7%
Contains
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Selenium
+50%
Equal in Iron - 0.6
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+92.6%
Contains
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Potassium
+74.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+540%
Contains
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Copper
+120.9%
Contains
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Calcium
+16.7%
Contains
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Selenium
+50%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7200%
Contains
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Vitamin E
+2487.5%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+93.1%
Contains
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Vitamin B5
+449%
Contains
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Vitamin B6
+335.6%
Contains
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Folate
+478.6%
Contains
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Vitamin K
+5150%
Contains
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Vitamin C
+106%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin A
+7200%
Contains
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Vitamin E
+2487.5%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+93.1%
Contains
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Vitamin B5
+449%
Contains
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Vitamin B6
+335.6%
Contains
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Folate
+478.6%
Contains
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Vitamin K
+5150%
Contains
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Vitamin C
+106%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+4786.7%
Contains
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Other
+125.7%
Contains
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Carbs
+97.4%
Contains
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Water
+10.8%
Contains
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Protein
+100%
Contains
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Fats
+4786.7%
Contains
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Other
+125.7%
Contains
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Carbs
+97.4%
Contains
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Water
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10787.8%
Contains
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Polyunsaturated fat
+2531.9%
Contains
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Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+10787.8%
Contains
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Polyunsaturated fat
+2531.9%
Contains
less
Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 13.54g |
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| Protein | 2g | 1g |
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| Fats | 14.66g | 0.3g |
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| Carbs | 8.53g | 16.84g |
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| Calories | 160kcal | 66kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g | 13.54g |
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| Fiber | 6.7g | 3.3g |
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| Calcium | 12mg | 14mg |
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| Iron | 0.55mg | 0.6mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 52mg | 27mg |
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| Potassium | 485mg | 278mg |
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| Sodium | 7mg | 14mg |
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| Zinc | 0.64mg | 0.1mg |
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| Copper | 0.19mg | 0.086mg |
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| Manganese | 0.142mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 146IU | 2IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.07mg | 0.08mg |
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| Vitamin C | 10mg | 20.6mg |
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| Vitamin B1 | 0.067mg | 0.07mg |
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| Vitamin B2 | 0.13mg | 0.05mg |
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| Vitamin B3 | 1.738mg | 0.9mg |
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| Vitamin B5 | 1.389mg | 0.253mg |
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| Vitamin B6 | 0.257mg | 0.059mg |
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| Folate | 81µg | 14µg |
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| Vitamin K | 21µg | 0.4µg |
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| Tryptophan | 0.025mg | 0.011mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg | 0.06mg |
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| Methionine | 0.038mg | 0.007mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 2.126g | 0.051g |
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| Monounsaturated Fat | 9.799g | 0.09g |
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| Polyunsaturated fat | 1.816g | 0.069g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 2.075g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 12.88g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.