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  6. Avocado vs. Soursop

Avocado vs. Soursop — In-Depth Nutrition Comparison

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Important differences between avocados and soursop

  • Avocados have more vitamin B5, vitamin K, folate, vitamin B6, fiber, vitamin E, copper, and vitamin B2; however, soursop has more vitamin C.
  • Avocados' daily need coverage for vitamin B5 is 23% more.
  • Avocados have 53 times more vitamin K than soursop. Avocados have 21µg of vitamin K, while soursop has 0.4µg.
  • Soursop is lower in saturated fat.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Soursop, raw.

Infographic

Avocado vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +120.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2487.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +449%
Contains more Vitamin B6Vitamin B6 +335.6%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +478.6%
Contains more Vitamin CVitamin C +106%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Soursop DV% diff.
Monounsaturated fat 9.799g 0.09g 24%
Vitamin B5 1.389mg 0.253mg 23%
Fats 14.66g 0.3g 22%
Vitamin K 21µg 0.4µg 17%
Folate 81µg 14µg 17%
Vitamin B6 0.257mg 0.059mg 15%
Fiber 6.7g 3.3g 14%
Vitamin E 2.07mg 0.08mg 13%
Vitamin C 10mg 20.6mg 12%
Copper 0.19mg 0.086mg 12%
Polyunsaturated fat 1.816g 0.069g 12%
Saturated fat 2.126g 0.051g 9%
Potassium 485mg 278mg 6%
Manganese 0.142mg 6%
Vitamin B2 0.13mg 0.05mg 6%
Calories 160kcal 66kcal 5%
Zinc 0.64mg 0.1mg 5%
Vitamin B3 1.738mg 0.9mg 5%
Phosphorus 52mg 27mg 4%
Carbs 8.53g 16.84g 3%
Protein 2g 1g 2%
Magnesium 29mg 21mg 2%
Iron 0.55mg 0.6mg 1%
Vitamin A 7µg 0µg 1%
Choline 14.2mg 7.6mg 1%
Protein per 100 calories 1.3g 1.5g N/A
Calories per 10 g protein 800kcal 660kcal N/A
Weight per 100 calories 63g 152g N/A
Unsaturated / Saturated Fat ratio 5.5 3.1 N/A
Net carbs 1.83g 13.54g N/A
Calcium 12mg 14mg 0%
Sugar 0.66g 13.54g N/A
Starch 0.11g 0%
Sodium 7mg 14mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.067mg 0.07mg 0%
Tryptophan 0.025mg 0.011mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0.06mg 0%
Methionine 0.038mg 0.007mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +100%
Contains more FatsFats +4786.7%
Contains more OtherOther +125.7%
Contains more CarbsCarbs +97.4%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10787.8%
Contains more Poly. FatPolyunsaturated fat +2531.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.