Avocado vs. Steak — In-Depth Nutrition Comparison
Compare
The main differences between avocadoes and steak
- Avocadoes are richer in fiber and folate, yet steak is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Avocadoes contain less saturated fat.
- Steak has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more CopperCopper | +123.5% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +890.6% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1212.5% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 0.4µg | 31.8µg | 57% |
| Zinc | 0.64mg | 6.34mg | 52% |
| Protein | 2g | 24.85g | 46% |
| Saturated fat | 2.126g | 8.443g | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 0.55mg | 2.4mg | 23% |
| Vitamin B3 | 1.738mg | 5.149mg | 21% |
| Vitamin B6 | 0.257mg | 0.5mg | 19% |
| Folate | 81µg | 6µg | 19% |
| Phosphorus | 52mg | 163mg | 16% |
| Vitamin K | 21µg | 1.6µg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Copper | 0.19mg | 0.085mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 14.66g | 19.02g | 7% |
| Manganese | 0.142mg | 6% | |
| Polyunsaturated fat | 1.816g | 0.896g | 6% |
| Calories | 160kcal | 271kcal | 6% |
| Potassium | 485mg | 279mg | 6% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 0g | 3% |
| Sodium | 7mg | 58mg | 2% |
| Monounsaturated fat | 9.799g | 9.171g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.067mg | 0.074mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.025mg | 0.278mg | 0% |
| Threonine | 0.073mg | 1.171mg | 0% |
| Isoleucine | 0.084mg | 1.157mg | 0% |
| Leucine | 0.143mg | 2.142mg | 0% |
| Lysine | 0.132mg | 2.38mg | 0% |
| Methionine | 0.038mg | 0.672mg | 0% |
| Phenylalanine | 0.097mg | 0.997mg | 0% |
| Valine | 0.107mg | 1.242mg | 0% |
| Histidine | 0.049mg | 0.931mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +192.6% |
| Contains more ProteinProtein | +1142.5% |
| Contains more FatsFats | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
~equal in
Monounsaturated fat
~9.171g
